NED Frederique van der Westerlaken
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:05 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Max Merz, Frederique Van Der Westerlakenwhole field → | Doubles Mixed · team U29 | 1:19:05 | 385th of 994134th of 363 aged U29 | 46:14 | 27:21 | 5:35 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:44fastest 49%Sled pull3:19fastest 42%Burpee broad jump4:21faster than 18%Row4:39fastest 48%Farmers carry1:42faster than 46%Sandbag lunges3:43fastest 50%Wall balls3:48fastest 28%Runs (8 km)46:14fastest 38%Roxzone5:35fastest 36%Run 16:16faster than 5%Run 25:29fastest 29%Run 35:46fastest 32%Run 45:41fastest 27%Run 55:50fastest 30%Run 65:38fastest 25%Run 75:35fastest 23%Run 86:03fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Merz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
