FRA Frédérique Roy
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédérique Roy at each race, oldest on the left; lower is faster.The best was 2:06:23 at Rome (Sep 2025); Frédérique Roy was 17:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 2:06:23 |
| Rome | Sep 2026 | Open Women | 2:23:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,382nd of 1,415 Open Women (faster than 2%). Against the 42 who finished around 2:11:04: most time gained on the eight runs (0:15), most lost on burpee broad jump (4:41). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 9:05 | 6:45 | faster than 1% |
| SkiErg: | 7:14 | 5:15 | faster than 0% |
| Run 2: | 6:38 | 5:04 | faster than 6% |
| Sled push: | 5:29 | 3:21 | faster than 2% |
| Run 3: | 6:39 | 5:20 | faster than 10% |
| Sled pull: | 10:08 | 5:52 | faster than 2% |
| Run 4: | 6:52 | 5:23 | faster than 9% |
| Burpee broad jump: | 15:56 | 6:56 | faster than 1% |
| Run 5: | 7:30 | 5:33 | faster than 8% |
| Row: | 6:40 | 5:39 | faster than 5% |
| Run 6: | 7:18 | 5:24 | faster than 6% |
| Farmers carry: | 3:58 | 2:26 | faster than 3% |
| Run 7: | 7:09 | 5:25 | faster than 8% |
| Sandbag lunges: | 10:32 | 5:11 | faster than 1% |
| Run 8: | 8:41 | 6:26 | faster than 12% |
| Wall balls: | 12:50 | 6:47 | faster than 4% |
| Roxzone: | 11:26 | 7:49 | faster than 5% |
| Runs (8 km) | 59:47 | 45:35 | faster than 7% |
| Stations (8) | 1:12:47 | ||
| Finish | 2:23:56 | 1:35:51 | 1382nd of 1,415 · faster than 2% |
800th of 835 Open Women (faster than 4%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 8:15 | 6:32 | faster than 3% |
| SkiErg: | 6:52 | 5:14 | faster than 0% |
| Run 2: | 6:11 | 4:57 | faster than 9% |
| Sled push: | 4:34 | 2:53 | faster than 2% |
| Run 3: | 6:11 | 5:09 | faster than 13% |
| Sled pull: | 9:37 | 5:57 | faster than 4% |
| Run 4: | 6:16 | 5:13 | faster than 14% |
| Burpee broad jump: | 9:01 | 6:12 | faster than 11% |
| Run 5: | 6:14 | 5:26 | faster than 21% |
| Row: | 6:28 | 5:34 | faster than 6% |
| Run 6: | 6:38 | 5:18 | faster than 9% |
| Farmers carry: | 3:21 | 2:10 | faster than 5% |
| Run 7: | 6:49 | 5:21 | faster than 8% |
| Sandbag lunges: | 10:27 | 5:06 | faster than 1% |
| Run 8: | 7:48 | 6:13 | faster than 15% |
| Wall balls: | 12:05 | 6:10 | faster than 2% |
| Roxzone: | 9:48 | 7:20 | faster than 10% |
| Runs (8 km) | 54:17 | 44:24 | faster than 11% |
| Stations (8) | 1:02:25 | ||
| Finish | 2:06:23 | 1:31:39 | 800th of 835 · faster than 4% |
642nd of 677 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:54 | 7:21 | faster than 25% |
| SkiErg: | 5:12 | 4:41 | faster than 4% |
| Run 2: | 5:33 | 5:18 | faster than 33% |
| Sled push: | 2:22 | 1:53 | faster than 6% |
| Run 3: | 6:01 | 5:31 | faster than 23% |
| Sled pull: | 6:21 | 4:13 | faster than 1% |
| Run 4: | 6:00 | 5:29 | faster than 22% |
| Burpee broad jump: | 7:31 | 3:46 | faster than 0% |
| Run 5: | 6:07 | 5:32 | faster than 18% |
| Row: | 5:20 | 5:00 | faster than 17% |
| Run 6: | 6:10 | 5:30 | faster than 17% |
| Farmers carry: | 2:16 | 1:44 | faster than 2% |
| Run 7: | 6:08 | 5:26 | faster than 17% |
| Sandbag lunges: | 6:05 | 3:41 | faster than 0% |
| Run 8: | 6:28 | 5:45 | faster than 20% |
| Wall balls: | 6:57 | 4:06 | faster than 1% |
| Roxzone: | 7:06 | 6:52 | faster than 42% |
| Runs (8 km) | 50:18 | 46:02 | faster than 22% |
| Stations (8) | 42:04 | ||
| Finish | 1:39:23 | 1:22:19 | 642nd of 677 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frédérique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:52 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 4:34 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 9:37 | Rome 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:01 | Rome 2025 · best of 2 | 6:46 |
| Row | 6:28 | Rome 2025 · best of 2 | 5:31 |
| Farmers carry | 3:21 | Rome 2025 · best of 2 | 2:19 |
| Sandbag lunges | 10:27 | Rome 2025 · best of 2 | 5:13 |
| Wall balls | 12:05 | Rome 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:17 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 9:48 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Frédérique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne-Sophie Roy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Frédérique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 12% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Frédérique: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 4% |
| BBJ | 12% |
| Row | 6% |
| Carry | 5% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédérique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 12%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédérique's time on each part against the typical Open Women finisher at this race.Best: Row (0:54 slower); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédérique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédérique: 54:22 running, 1:02:26 at the stations and 9:48 in the roxzone; the longest station was the wall balls (12:05).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Frédérique | Typical Open Women |
|---|---|---|
| Run 1 | 8:15 | 6:32 |
| SkiErg | 6:52 | 5:14 |
| Run 2 | 6:11 | 4:57 |
| Sled push | 4:34 | 2:53 |
| Run 3 | 6:11 | 5:09 |
| Sled pull | 9:37 | 5:57 |
| Run 4 | 6:16 | 5:13 |
| Burpee broad jump | 9:01 | 6:12 |
| Run 5 | 6:14 | 5:26 |
| Row | 6:28 | 5:34 |
| Run 6 | 6:38 | 5:18 |
| Farmers carry | 3:21 | 2:10 |
| Run 7 | 6:49 | 5:21 |
| Sandbag lunges | 10:27 | 5:06 |
| Run 8 | 7:48 | 6:13 |
| Wall balls | 12:05 | 6:10 |
| Roxzone | 9:48 | 7:20 |
| Finish | 2:06:23 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:55 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
