NED Frederique Lensen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:16 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dagmar Lensen, Frederique Lensenwhole field → | Doubles Women · team 16-24 | 1:20:16 | 286th of 1,36666th of 328 aged 16-24 | 43:26 | 30:03 | 6:52 | View results | See splits Hide splitsSkiErg4:36fastest 36%Sled push1:41fastest 27%Sled pull3:44fastest 28%Burpee broad jump5:42faster than 24%Row5:04fastest 32%Farmers carry1:54fastest 47%Sandbag lunges3:28fastest 31%Wall balls3:54fastest 20%Runs (8 km)43:26fastest 18%Roxzone6:52fastest 14%Run 14:20fastest 33%Run 25:26fastest 25%Run 35:38fastest 21%Run 45:31fastest 17%Run 55:44fastest 21%Run 65:32fastest 15%Run 75:36fastest 17%Run 85:43fastest 15%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dagmar Lensen, Frederique Lensenwhole field → | Doubles Women · team 16-24 | 1:21:16 | 319th of 1,12465th of 266 aged 16-24 | 46:12 | 30:16 | 4:51 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push1:51fastest 33%Sled pull3:46fastest 44%Burpee broad jump5:18faster than 19%Row5:02fastest 47%Farmers carry2:00fastest 49%Sandbag lunges3:21fastest 38%Wall balls4:14fastest 45%Runs (8 km)46:12fastest 20%Roxzone4:51fastest 19%Run 15:15fastest 18%Run 25:49fastest 26%Run 36:05fastest 26%Run 46:03fastest 24%Run 56:09fastest 22%Run 66:09fastest 24%Run 76:03fastest 23%Run 84:40fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:44 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:02 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Maastricht 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:26 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 4:51 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Frederique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dagmar Lensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
