NED Fréderique Bot
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fréderique Bot at each race, oldest on the left; lower is faster.The best was 1:16:59 at Maastricht (Sep 2025); Fréderique Bot was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:18:10 |
| Maastricht | Sep 2025 | Open Women | 1:16:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
239th of 2,259 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:06:40: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:08). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:23 | faster than 78% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:31 | 5:20 | faster than 84% |
| Sled push: | 1:41 | 2:11 | faster than 95% |
| Run 3: | 4:37 | 5:34 | faster than 88% |
| Sled pull: | 3:29 | 3:54 | faster than 75% |
| Run 4: | 4:39 | 5:36 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 82% |
| Run 5: | 4:49 | 5:43 | faster than 85% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 4:35 | 5:40 | faster than 89% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:54 | 5:40 | faster than 81% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 5:28 | 6:11 | faster than 75% |
| Wall balls: | 3:53 | 4:33 | faster than 84% |
| Roxzone: | 4:52 | 6:37 | faster than 92% |
| Runs (8 km) | 37:19 | 44:15 | faster than 85% |
| Stations (8) | 24:53 | ||
| Finish | 1:06:59 | 1:19:57 | 239th of 2,259 · faster than 89% |
73rd of 1,124 Doubles Women (faster than 93%). Against the 33 who finished around 1:12:29: most time gained on wall balls (0:17), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:58 | faster than 80% |
| SkiErg: | 4:44 | 4:40 | faster than 40% |
| Run 2: | 5:10 | 6:22 | faster than 94% |
| Sled push: | 1:51 | 1:58 | faster than 67% |
| Run 3: | 5:27 | 6:39 | faster than 93% |
| Sled pull: | 3:29 | 3:52 | faster than 79% |
| Run 4: | 5:26 | 6:42 | faster than 94% |
| Burpee broad jump: | 4:07 | 4:19 | faster than 59% |
| Run 5: | 5:28 | 6:51 | faster than 95% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 5:26 | 6:46 | faster than 94% |
| Farmers carry: | 1:33 | 2:00 | faster than 96% |
| Run 7: | 5:26 | 6:44 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 90% |
| Run 8: | 4:16 | 5:25 | faster than 92% |
| Wall balls: | 3:26 | 4:18 | faster than 98% |
| Roxzone: | 4:32 | 5:53 | faster than 91% |
| Runs (8 km) | 41:52 | 51:39 | faster than 94% |
| Stations (8) | 27:01 | ||
| Finish | 1:13:21 | 1:27:48 | 73rd of 1,124 · faster than 93% |
63rd of 939 Open Women (faster than 93%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:30 | faster than 81% |
| SkiErg: | 4:52 | 5:07 | faster than 80% |
| Run 2: | 4:45 | 5:30 | faster than 83% |
| Sled push: | 2:04 | 2:31 | faster than 85% |
| Run 3: | 4:53 | 5:44 | faster than 86% |
| Sled pull: | 3:57 | 5:44 | faster than 97% |
| Run 4: | 4:58 | 5:51 | faster than 85% |
| Burpee broad jump: | 5:19 | 6:50 | faster than 84% |
| Run 5: | 5:14 | 6:06 | faster than 82% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 4:58 | 5:55 | faster than 86% |
| Farmers carry: | 1:44 | 2:12 | faster than 95% |
| Run 7: | 4:59 | 5:52 | faster than 84% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 91% |
| Run 8: | 5:31 | 6:33 | faster than 82% |
| Wall balls: | 3:58 | 7:03 | faster than 98% |
| Roxzone: | 6:21 | 8:04 | faster than 87% |
| Runs (8 km) | 40:03 | 47:12 | faster than 85% |
| Stations (8) | 30:39 | ||
| Finish | 1:16:59 | 1:35:47 | 63rd of 939 · faster than 93% |
88th of 1,119 Open Women (faster than 92%). Against the 34 who finished around 1:19:15: most time gained on wall balls (1:03), most lost on the eight runs (2:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:53 | faster than 76% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 5:05 | 5:37 | faster than 78% |
| Sled push: | 1:45 | 2:34 | faster than 98% |
| Run 3: | 5:19 | 5:53 | faster than 76% |
| Sled pull: | 4:45 | 5:38 | faster than 79% |
| Run 4: | 5:18 | 5:57 | faster than 79% |
| Burpee broad jump: | 4:21 | 6:52 | faster than 95% |
| Run 5: | 5:36 | 6:08 | faster than 73% |
| Row: | 4:46 | 5:18 | faster than 94% |
| Run 6: | 5:29 | 5:57 | faster than 72% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 5:18 | 5:55 | faster than 78% |
| Sandbag lunges: | 3:16 | 5:02 | faster than 98% |
| Run 8: | 5:58 | 6:35 | faster than 71% |
| Wall balls: | 3:36 | 5:44 | faster than 97% |
| Roxzone: | 5:36 | 7:17 | faster than 86% |
| Runs (8 km) | 43:20 | 48:08 | faster than 77% |
| Stations (8) | 29:18 | ||
| Finish | 1:18:10 | 1:34:28 | 88th of 1,119 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fréderique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 1:45 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 3:57 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 4:46 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:16 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 3:36 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:03 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 5:36 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Fréderique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Van Der Weijde1 race
- Robbert Bot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Fréderique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Fréderique: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 98% |
| BBJ | 84% |
| Row | 89% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fréderique beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fréderique's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fréderique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fréderique: 40:07 running, 30:40 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Fréderique | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:30 |
| SkiErg | 4:52 | 5:07 |
| Run 2 | 4:45 | 5:30 |
| Sled push | 2:04 | 2:31 |
| Run 3 | 4:53 | 5:44 |
| Sled pull | 3:57 | 5:44 |
| Run 4 | 4:58 | 5:51 |
| Burpee broad jump | 5:19 | 6:50 |
| Run 5 | 5:14 | 6:06 |
| Row | 4:56 | 5:22 |
| Run 6 | 4:58 | 5:55 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 4:59 | 5:52 |
| Sandbag lunges | 3:49 | 5:06 |
| Run 8 | 5:31 | 6:33 |
| Wall balls | 3:58 | 7:03 |
| Roxzone | 6:21 | 8:04 |
| Finish | 1:16:59 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:59.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
