Athlete · Open Women · 50-54 ·

FRA

Frederique Benazech

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:09 (Toulouse 2026) · Doubles Mixed 1:06:13 (Bordeaux 2025).

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1:25:09 Open Women time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Toulouse 2026 338th of 1,300 Open Women finishers there

1:25:09 latest race · Toulouse 2026 first Open Women race Open Women

Roxzone strongest segment · Toulouse 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:09Toulouse 2026 · 1 race Doubles Mixed1:06:13Bordeaux 2025 · 4 races · with Hugo Aubertot

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 50-54	1:25:09	top 26% 338/1,300	41:45	38:18	5:09	splits SkiErg4:53Sled push2:43Sled pull4:39Burpee broad jump6:47Row5:06Farmers carry2:08Sandbag lunges5:10Wall balls6:52Run 14:07Run 25:15Run 35:17Run 45:20Run 55:35Run 65:19Run 75:22Run 85:34Full report for this race →
Bordeaux 2025 20 Nov 2025team: Frederique Benazech, Hugo Aubertotwhat the whole field did →	Doubles Mixed · team 35-39	1:06:13	top 8% 108/1,522	37:46	23:02	5:30	splits SkiErg3:51Sled push1:28Sled pull2:52Burpee broad jump2:47Row4:11Farmers carry1:25Sandbag lunges2:44Wall balls3:44Run 15:08Run 24:27Run 34:43Run 44:23Run 54:43Run 64:35Run 74:51Run 84:59Full report for this race →
Miami Beach 2025 19 Apr 2025team: Adrien Aubertot, Frederique Benazechwhat the whole field did →	Doubles Mixed · team 40-49	1:15:32	top 30% 123/412	40:25	29:14	5:58	splits SkiErg4:24Sled push2:02Sled pull3:50Burpee broad jump3:57Row4:42Farmers carry1:42Sandbag lunges4:21Wall balls4:16Run 13:49Run 25:07Run 35:19Run 45:26Run 55:25Run 65:13Run 75:08Run 85:02Full report for this race →
Toulouse 2025 8 Feb 2025team: Adrien Aubertot, Frederique Benazechwhat the whole field did →	Doubles Mixed · team 40-49	1:14:43	top 32% 294/921	40:51	28:49	5:06	splits SkiErg3:59Sled push1:55Sled pull3:53Burpee broad jump3:38Row4:26Farmers carry1:41Sandbag lunges5:04Wall balls4:13Run 15:39Run 24:35Run 34:58Run 44:47Run 55:10Run 65:10Run 75:35Run 84:59Full report for this race →
Paris 2024 9 Nov 2024team: Frederique Benazech, Adrien Aubertotwhat the whole field did →	Doubles Mixed · team 40-49	1:19:27	top 45% 297/664	43:42	29:58	5:51	splits SkiErg3:56Sled push2:15Sled pull3:59Burpee broad jump3:56Row4:24Farmers carry2:05Sandbag lunges4:42Wall balls4:41Run 14:21Run 25:05Run 35:25Run 45:45Run 55:47Run 65:41Run 75:49Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederiqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 69%

Sled pull faster than 87%

Burpee broad jump faster than 44%

Row faster than 77%

Farmers carry faster than 68%

Sandbag lunges faster than 53%

Wall balls faster than 49%

Roxzone faster than 95%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:14 faster

Sled pull 1:08 faster

Burpee broad jump 0:16 slower

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:07 faster

Wall balls 0:05 slower

Roxzone 1:49 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederique against the typical Open Women finisher

Frederique1:25:09

4:074:535:152:435:174:395:206:475:355:065:192:085:225:105:346:525:09

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:16 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown