CAN Frederique Beaudoin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederique Beaudoin at each race, oldest on the left; lower is faster.The best was 1:10:23 at Washington DC (Sep 2026); Frederique Beaudoin was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Women | 1:18:32 |
| Washington DC | Sep 2026 | Pro Women | 1:10:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Frederique Beaudoin at each race, oldest on the left; lower is faster.The best was 1:01:06 at Phoenix (Jan 2026); Frederique Beaudoin was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:01:06 |
| New York | May 2026 | Doubles Mixed | 1:01:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
46th of 289 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:43 | 5:00 | faster than 80% |
| Run 2: | 4:06 | 4:53 | faster than 86% |
| Sled push: | 3:08 | 3:36 | faster than 76% |
| Run 3: | 4:41 | 5:12 | faster than 73% |
| Sled pull: | 4:37 | 5:23 | faster than 77% |
| Run 4: | 4:43 | 5:10 | faster than 69% |
| Burpee broad jump: | 3:43 | 5:12 | faster than 86% |
| Run 5: | 4:31 | 5:12 | faster than 79% |
| Row: | 4:41 | 5:09 | faster than 89% |
| Run 6: | 4:15 | 5:09 | faster than 88% |
| Farmers carry: | 2:00 | 2:22 | faster than 74% |
| Run 7: | 4:06 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:19 | faster than 90% |
| Run 8: | 3:53 | 4:53 | faster than 91% |
| Wall balls: | 5:09 | 6:17 | faster than 73% |
| Roxzone: | 5:18 | 6:55 | faster than 86% |
| Runs (8 km) | 33:31 | 39:55 | faster than 84% |
| Stations (8) | 31:39 | ||
| Finish | 1:10:23 | 1:25:03 | 46th of 289 · faster than 84% |
61st of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on sled pull (0:18), most lost on the roxzone (0:28). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 6:02 | faster than 97% |
| SkiErg: | 3:57 | 4:22 | faster than 93% |
| Run 2: | 4:04 | 5:36 | faster than 97% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 4:17 | 5:54 | faster than 97% |
| Sled pull: | 2:36 | 3:54 | faster than 98% |
| Run 4: | 4:14 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:07 | 3:37 | faster than 98% |
| Run 5: | 4:10 | 6:11 | faster than 98% |
| Row: | 4:20 | 4:51 | faster than 91% |
| Run 6: | 4:10 | 6:04 | faster than 98% |
| Farmers carry: | 1:25 | 2:00 | faster than 98% |
| Run 7: | 4:09 | 6:06 | faster than 99% |
| Sandbag lunges: | 2:35 | 4:17 | faster than 97% |
| Run 8: | 5:05 | 7:39 | faster than 99% |
| Wall balls: | 4:05 | 4:52 | faster than 82% |
| Roxzone: | 4:11 | 6:50 | faster than 96% |
| Runs (8 km) | 34:24 | 49:49 | faster than 98% |
| Stations (8) | 23:03 | ||
| Finish | 1:01:35 | 1:27:55 | 61st of 4,847 · faster than 98% |
42nd of 169 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 86% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:20 | 4:57 | faster than 80% |
| Sled push: | 4:26 | 4:05 | faster than 39% |
| Run 3: | 4:46 | 5:17 | faster than 74% |
| Sled pull: | 5:32 | 6:03 | faster than 61% |
| Run 4: | 4:59 | 5:21 | faster than 66% |
| Burpee broad jump: | 4:13 | 5:14 | faster than 75% |
| Run 5: | 4:52 | 5:21 | faster than 74% |
| Row: | 4:55 | 5:02 | faster than 62% |
| Run 6: | 4:34 | 5:20 | faster than 82% |
| Farmers carry: | 2:51 | 2:46 | faster than 44% |
| Run 7: | 4:33 | 5:22 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:13 | faster than 86% |
| Run 8: | 4:49 | 5:50 | faster than 86% |
| Wall balls: | 5:45 | 6:16 | faster than 63% |
| Roxzone: | 5:07 | 5:35 | faster than 66% |
| Runs (8 km) | 36:59 | 42:21 | faster than 82% |
| Stations (8) | 36:29 | ||
| Finish | 1:18:32 | 1:28:44 | 42nd of 169 · faster than 75% |
27th of 1,365 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:38 | faster than 98% |
| SkiErg: | 3:48 | 4:18 | faster than 97% |
| Run 2: | 4:01 | 5:33 | faster than 97% |
| Sled push: | 1:36 | 2:07 | faster than 96% |
| Run 3: | 4:16 | 5:49 | faster than 96% |
| Sled pull: | 2:59 | 3:34 | faster than 85% |
| Run 4: | 4:19 | 5:51 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:32 | faster than 96% |
| Run 5: | 4:16 | 6:03 | faster than 98% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 4:08 | 5:56 | faster than 98% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 4:21 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:58 | faster than 96% |
| Run 8: | 4:21 | 6:17 | faster than 97% |
| Wall balls: | 3:37 | 4:26 | faster than 92% |
| Roxzone: | 4:06 | 6:58 | faster than 98% |
| Runs (8 km) | 33:34 | 47:10 | faster than 98% |
| Stations (8) | 23:30 | ||
| Finish | 1:01:06 | 1:23:35 | 27th of 1,365 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 3:08 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:37 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:43 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 4:41 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:38 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 5:09 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:31 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 5:07 | Ottawa 2026 · best of 2 | 6:34 |
How to read
Each station's best across Frederique's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessy Bélanger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Frederique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Frederique: faster than |
|---|---|
| Ski | 81% |
| Push | 76% |
| Pull | 77% |
| BBJ | 87% |
| Row | 90% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 74% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederique beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederique's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederique: 33:35 running, 31:39 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Frederique | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:55 |
| SkiErg | 4:43 | 5:00 |
| Run 2 | 4:06 | 4:53 |
| Sled push | 3:08 | 3:36 |
| Run 3 | 4:41 | 5:12 |
| Sled pull | 4:37 | 5:23 |
| Run 4 | 4:43 | 5:10 |
| Burpee broad jump | 3:43 | 5:12 |
| Run 5 | 4:31 | 5:12 |
| Row | 4:41 | 5:09 |
| Run 6 | 4:15 | 5:09 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 4:06 | 5:11 |
| Sandbag lunges | 3:38 | 5:19 |
| Run 8 | 3:53 | 4:53 |
| Wall balls | 5:09 | 6:17 |
| Roxzone | 5:18 | 6:55 |
| Finish | 1:10:23 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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