FRA Frederique Amin
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Strickland, Frederique Aminwhole field → | Doubles Mixed · team 45-49 | 1:37:50 | 2552nd of 2,853175th of 205 aged 45-49 | 44:51* | 37:14* | 15:47 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push2:45faster than 8%Sled pull4:50faster than 17%Burpee broad jump5:27faster than 8%Row5:30faster than 9%Farmers carry2:06faster than 14%Sandbag lunges5:50faster than 8%Wall balls5:45faster than 24%Runs (8 km)44:51faster than 12%Roxzone15:47faster than 10%Run 14:24faster than 14%Run 25:19faster than 8%Run 35:22faster than 12%Run 45:18faster than 16%Run 55:21faster than 17%Run 65:31faster than 13%Run 75:42faster than 11%Run 87:58faster than 12%Full report for this race → |
| Paris 2024 9 Nov 2024team: Frederique Amin, Emily Barnettwhole field → | Doubles Women · team 30-39 | 1:46:15 | 636th of 698276th of 303 aged 30-39 | 59:16 | 37:44 | 9:19 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push2:04faster than 24%Sled pull7:33faster than 1%Burpee broad jump6:15faster than 8%Row5:35faster than 11%Farmers carry1:59faster than 27%Sandbag lunges4:40faster than 10%Wall balls4:46faster than 26%Runs (8 km)59:16faster than 11%Roxzone9:19faster than 17%Run 15:24faster than 40%Run 27:36faster than 7%Run 37:41faster than 11%Run 47:24faster than 13%Run 57:38faster than 13%Run 67:39faster than 12%Run 77:46faster than 11%Run 88:12faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Emily Barnett1 race
- Paul Strickland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
