Athlete · Doubles Women · team 30-34 ·

DEN

Frederikke Bernth Stranges

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:26 at Copenhagen 2026.

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Doubles Women time1:33:26Copenhagen 2026

Doubles Women place792ndof 1,058 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 72% of Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Josephine Amalie Stranges, Frederikke Bernth Strangeswhole field →	Doubles Women · team 30-34	1:33:26	792nd of 1,058170th of 220 aged 30-34	55:26	30:17	7:47	View results	See splits Hide splits SkiErg4:35fastest 29%Sled push1:54faster than 47%Sled pull3:44fastest 41%Burpee broad jump4:33faster than 30%Row5:06faster than 40%Farmers carry2:01faster than 25%Sandbag lunges4:07faster than 22%Wall balls4:17faster than 49%Runs (8 km)55:26faster than 18%Roxzone7:47faster than 34%Run 19:42faster than 20%Run 26:22faster than 15%Run 36:35faster than 15%Run 46:17faster than 23%Run 56:37faster than 18%Run 66:35faster than 17%Run 76:38faster than 16%Run 86:43faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josephine Amalie Stranges1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 48%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 22%

Wall balls faster than 50%

Roxzone faster than 35%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:10 faster

Burpee broad jump 0:32 slower

Row 0:06 slower

Farmers carry 0:13 slower

Sandbag lunges 0:38 slower

Wall balls 0:01 slower

Roxzone 0:41 slower

Runs (8 km) 7:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederikke against the typical Doubles Women finisher

Frederikke1:33:26

9:424:356:221:546:353:446:174:336:375:066:352:016:384:076:434:177:47

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up