GER Frederike Kersten
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:33 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Frederike Kersten, Lisa Henkewhole field → | Doubles Women · team 25-29 | 1:17:00 | 465th of 2,807153rd of 796 aged 25-29 | 37:17* | 25:44* | — | View results | See splits Hide splitsSkiErg4:34fastest 26%Sled push1:46fastest 31%Sled pull2:44fastest 2%Burpee broad jump3:26fastest 15%Row4:45fastest 11%Farmers carry1:47fastest 28%Sandbag lunges2:59fastest 7%Wall balls3:43fastest 8%Runs (8 km)37:17fastest 28%Roxzone—Run 14:10fastest 45%Run 24:26fastest 40%Run 34:28fastest 31%Run 44:26fastest 25%Run 54:23fastest 20%Run 64:32fastest 26%Run 74:37fastest 29%Run 86:18fastest 28%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lisa Henke, Frederike Kerstenwhole field → | Doubles Women · team 25-29 | 1:14:33 | 140th of 1,16549th of 349 aged 25-29 | 42:10 | 25:09 | 7:18 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:33fastest 17%Sled pull3:14fastest 9%Burpee broad jump3:10fastest 10%Row4:47fastest 14%Farmers carry1:39fastest 25%Sandbag lunges3:00fastest 12%Wall balls3:27fastest 3%Runs (8 km)42:10fastest 17%Roxzone7:18fastest 24%Run 16:12fastest 31%Run 24:52fastest 16%Run 35:13fastest 22%Run 45:14fastest 22%Run 55:15fastest 19%Run 65:01fastest 13%Run 75:07fastest 17%Run 85:18fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Frederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 2:44 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:10 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:45 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:17 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 7:18 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Frederike's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Henke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederike against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
