Frederike Harder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:43 at Hamburg Hamb.
1 result at 1 race
684th of 2,159 Doubles Women (faster than 68%). Against the 37 who finished around 1:21:05: most time gained on sandbag lunges (0:10), most lost on the roxzone (1:07). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:40 | faster than 69% |
| SkiErg: | 4:29 | 4:41 | faster than 76% |
| Run 2: | 5:43 | 6:10 | faster than 67% |
| Sled push: | 1:50 | 1:56 | faster than 63% |
| Run 3: | 5:50 | 6:23 | faster than 71% |
| Sled pull: | 3:35 | 3:57 | faster than 74% |
| Run 4: | 5:52 | 6:25 | faster than 69% |
| Burpee broad jump: | 4:19 | 4:18 | faster than 49% |
| Run 5: | 6:03 | 6:33 | faster than 67% |
| Row: | 5:19 | 5:03 | faster than 24% |
| Run 6: | 5:54 | 6:29 | faster than 72% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 5:52 | 6:31 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:54 | faster than 66% |
| Run 8: | 5:24 | 5:32 | faster than 55% |
| Wall balls: | 4:33 | 4:21 | faster than 41% |
| Roxzone: | 7:31 | 7:06 | faster than 39% |
| Runs (8 km) | 45:49 | 49:55 | faster than 69% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:43 | 1:28:33 | 684th of 2,159 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Stoltenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Frederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Frederike: faster than |
|---|---|
| Ski | 76% |
| Push | 64% |
| Pull | 75% |
| BBJ | 49% |
| Row | 25% |
| Carry | 60% |
| Lunges | 67% |
| Wall balls | 41% |
| Roxzone | 40% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederike beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederike's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederike against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederike: 45:52 running, 29:26 at the stations and 7:31 in the roxzone; the longest station was the row (5:19).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Frederike | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:14 | 5:40 |
| SkiErg | 4:29 | 4:41 |
| Run 2 | 5:43 | 6:10 |
| Sled push | 1:50 | 1:56 |
| Run 3 | 5:50 | 6:23 |
| Sled pull | 3:35 | 3:57 |
| Run 4 | 5:52 | 6:25 |
| Burpee broad jump | 4:19 | 4:18 |
| Run 5 | 6:03 | 6:33 |
| Row | 5:19 | 5:03 |
| Run 6 | 5:54 | 6:29 |
| Farmers carry | 1:47 | 1:50 |
| Run 7 | 5:52 | 6:31 |
| Sandbag lunges | 3:35 | 3:54 |
| Run 8 | 5:24 | 5:32 |
| Wall balls | 4:33 | 4:21 |
| Roxzone | 7:31 | 7:06 |
| Finish | 1:22:43 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
