DEN Frederik Sparre Willumsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:06 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jonathan Werner Tonnesen, Frederik Sparre Willumsenwhole field → | Doubles Men · team 25-29 | 1:10:06 | 277th of 87486th of 193 aged 25-29 | 40:00 | 23:25 | 6:44 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:41fastest 23%Sled pull3:11faster than 43%Burpee broad jump1:49fastest 1%Row3:54fastest 2%Farmers carry1:21fastest 12%Sandbag lunges3:16fastest 45%Wall balls4:35faster than 33%Runs (8 km)40:00fastest 36%Roxzone6:44faster than 37%Run 17:02fastest 35%Run 24:32fastest 46%Run 34:54fastest 50%Run 44:30fastest 25%Run 54:40fastest 30%Run 65:09faster than 42%Run 74:43fastest 37%Run 84:35fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Werner Tonnesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:06.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
