Athlete · Doubles Men · team 35-39 ·

DEN

Frederik Kristensen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:27:35 at Copenhagen 2026.

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1:27:35 Doubles Men time · Copenhagen 2026 1 Doubles Men race

744th of 874 Doubles Men place · Copenhagen 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Copenhagen 2026 faster than 68% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Jack Overby, Frederik Kristensenwhat the whole field did →	Doubles Men · team 35-39	1:27:35	744th of 874117th of 133 aged 35-39	52:21	27:41	7:37	View results	splits SkiErg3:57fastest 33%Sled push1:53faster than 47%Sled pull3:15faster than 38%Burpee broad jump3:50faster than 19%Row4:30faster than 44%Farmers carry1:43faster than 35%Sandbag lunges4:07faster than 18%Wall balls4:26faster than 41%Runs (8 km)52:21faster than 9%Roxzone7:37faster than 22%Run 18:33faster than 19%Run 25:27faster than 17%Run 35:45faster than 18%Run 46:13faster than 9%Run 56:40faster than 7%Run 66:21faster than 8%Run 76:33faster than 7%Run 86:52faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Overby1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Copenhagen 2026, against 874 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 20%

Row faster than 44%

Farmers carry faster than 35%

Sandbag lunges faster than 18%

Wall balls faster than 42%

Roxzone faster than 22%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:42 slower

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 0:45 slower

Wall balls 0:09 slower

Roxzone 1:25 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Doubles Men finisher

Frederik1:27:35

8:333:575:271:535:453:156:133:506:404:306:211:436:334:076:524:267:37

Typical Doubles Men1:14:00

7:254:034:351:514:543:064:553:085:044:264:581:374:573:225:104:176:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown