NED Frederik Hulleman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,079th of 1,912 Open Men (faster than 43%). Against the 59 who finished around 1:30:20: most time gained on the eight runs (2:17), most lost on sled push (1:10). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 60% |
| SkiErg: | 5:11 | 4:30 | faster than 2% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 4:59 | 3:38 | faster than 10% |
| Run 3: | 5:32 | 5:40 | faster than 57% |
| Sled pull: | 6:27 | 5:04 | faster than 13% |
| Run 4: | 5:34 | 5:40 | faster than 54% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:33 | 5:41 | faster than 56% |
| Farmers carry: | 2:40 | 2:13 | faster than 23% |
| Run 7: | 5:37 | 5:39 | faster than 51% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 59% |
| Run 8: | 4:17 | 4:54 | faster than 72% |
| Wall balls: | 7:47 | 7:20 | faster than 42% |
| Roxzone: | 6:38 | 5:40 | faster than 31% |
| Runs (8 km) | 41:44 | 43:51 | faster than 62% |
| Stations (8) | 42:28 | ||
| Finish | 1:30:46 | 1:28:30 | 1079th of 1,912 · faster than 43% |
1,235th of 1,284 Doubles Mixed (faster than 3%). Against the 39 who finished around 1:47:14: most time gained on the eight runs (4:04), most lost on sandbag lunges (2:10). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:57 | faster than 15% |
| SkiErg: | 4:43 | 4:13 | faster than 4% |
| Run 2: | 6:14 | 5:35 | faster than 21% |
| Sled push: | 3:29 | 1:58 | faster than 0% |
| Run 3: | 6:41 | 5:50 | faster than 17% |
| Sled pull: | 6:02 | 3:51 | faster than 2% |
| Run 4: | 6:57 | 5:52 | faster than 13% |
| Burpee broad jump: | 6:28 | 3:48 | faster than 2% |
| Run 5: | 7:28 | 6:03 | faster than 11% |
| Row: | 5:30 | 4:41 | faster than 3% |
| Run 6: | 7:18 | 5:55 | faster than 9% |
| Farmers carry: | 2:15 | 1:48 | faster than 6% |
| Run 7: | 7:11 | 5:56 | faster than 11% |
| Sandbag lunges: | 7:34 | 3:55 | faster than 1% |
| Run 8: | 8:17 | 6:20 | faster than 10% |
| Wall balls: | 5:07 | 4:03 | faster than 11% |
| Roxzone: | 12:03 | 6:38 | faster than 1% |
| Runs (8 km) | 56:52 | 47:42 | faster than 12% |
| Stations (8) | 41:08 | ||
| Finish | 1:49:58 | 1:23:12 | 1235th of 1,284 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Suzette Corbett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 3% |
| Push | 11% |
| Pull | 14% |
| BBJ | 55% |
| Row | 34% |
| Carry | 24% |
| Lunges | 59% |
| Wall balls | 42% |
| Roxzone | 31% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 41:47 running, 42:28 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:48 |
| SkiErg | 5:11 | 4:30 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 4:59 | 3:38 |
| Run 3 | 5:32 | 5:40 |
| Sled pull | 6:27 | 5:04 |
| Run 4 | 5:34 | 5:40 |
| Burpee broad jump | 5:31 | 5:43 |
| Run 5 | 5:24 | 5:50 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:33 | 5:41 |
| Farmers carry | 2:40 | 2:13 |
| Run 7 | 5:37 | 5:39 |
| Sandbag lunges | 4:54 | 5:10 |
| Run 8 | 4:17 | 4:54 |
| Wall balls | 7:47 | 7:20 |
| Roxzone | 6:38 | 5:40 |
| Finish | 1:30:46 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
