DEN Frederik Hersbro
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:49 at Riga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Frederik Hersbro, Isabel Skanborgwhole field → | Doubles Mixed · team 16-24 | 1:15:49 | 179th of 47724th of 49 aged 16-24 | 43:26 | 28:12 | 4:16 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push2:09faster than 30%Sled pull3:15fastest 44%Burpee broad jump3:31fastest 47%Row4:40faster than 37%Farmers carry1:49faster than 37%Sandbag lunges3:57faster than 46%Wall balls4:19faster than 48%Runs (8 km)43:26fastest 37%Roxzone4:16fastest 25%Run 15:46fastest 32%Run 25:00fastest 31%Run 35:23fastest 35%Run 45:21fastest 35%Run 55:21fastest 34%Run 65:23fastest 37%Run 76:04faster than 38%Run 85:10fastest 41%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Frederik Hersbro, Isabel Skanborgwhole field → | Doubles Mixed · team 16-24 | 1:18:30 | 475th of 1,03953rd of 113 aged 16-24 | 44:07 | 28:17 | 6:10 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push2:00fastest 32%Sled pull3:26fastest 32%Burpee broad jump3:09fastest 35%Row4:39fastest 47%Farmers carry1:40fastest 37%Sandbag lunges4:04faster than 33%Wall balls4:43faster than 33%Runs (8 km)44:07fastest 48%Roxzone6:10fastest 43%Run 17:27fastest 35%Run 24:47fastest 44%Run 35:11fastest 50%Run 45:12faster than 49%Run 55:12fastest 47%Run 65:15faster than 48%Run 75:26faster than 40%Run 85:41faster than 39%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Frederik Hersbro, Isabel Skanborgwhole field → | Doubles Mixed · team 16-24 | 1:22:04 | 313th of 48832nd of 48 aged 16-24 | 46:36 | 31:23 | 4:09 | View results | See splits Hide splitsSkiErg4:30faster than 24%Sled push2:09faster than 19%Sled pull3:55faster than 25%Burpee broad jump4:28faster than 16%Row5:00faster than 11%Farmers carry1:59faster than 17%Sandbag lunges4:47faster than 19%Wall balls4:35faster than 31%Runs (8 km)46:36faster than 42%Roxzone4:09fastest 46%Run 15:46faster than 44%Run 25:15fastest 48%Run 35:41faster than 44%Run 45:37faster than 46%Run 56:11faster than 35%Run 65:51faster than 40%Run 75:57faster than 38%Run 86:22faster than 38%Full report for this race → |
| Verona 2025 5 Dec 2025team: Isabel Skanborg, Frederik Hersbrowhole field → | Doubles Mixed · team 16-24 | 1:22:38 | 800th of 1,31654th of 94 aged 16-24 | 44:39 | 31:11 | 6:50 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push2:27faster than 34%Sled pull4:08faster than 39%Burpee broad jump3:53faster than 23%Row4:47faster than 36%Farmers carry1:44fastest 37%Sandbag lunges4:52faster than 19%Wall balls4:58faster than 25%Runs (8 km)44:39faster than 46%Roxzone6:50faster than 46%Run 15:26fastest 46%Run 25:11fastest 48%Run 35:41faster than 40%Run 45:35faster than 45%Run 55:35fastest 49%Run 65:32faster than 48%Run 75:44faster than 38%Run 86:00faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Verona 2025 · best of 4 | 4:20 |
| Sled push | 2:00 | Copenhagen 2026 · best of 4 | 2:11 |
| Sled pull | 3:15 | Riga 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:09 | Copenhagen 2026 · best of 4 | 3:35 |
| Row | 4:39 | Copenhagen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:40 | Copenhagen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:57 | Riga 2026 · best of 4 | 4:03 |
| Wall balls | 4:19 | Riga 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:26 | Riga 2026 · best of 4 | 45:36 |
| Roxzone | 4:09 | Katowice 2026 · best of 4 | 7:11 |
How to read
Each station's best across Frederik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabel Skanborg4 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Mixed finisher at Riga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
