Athlete · Pro Doubles Men · team 25-29 ·

DEN

Frederik Duus

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:17:29 (Copenhagen 2026) · Doubles Men 1:06:26 (Copenhagen 2025).

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1:17:29 Pro Doubles Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

282nd of 367 Pro Doubles Men place · Copenhagen 2026 among Pro Doubles Men finishers there

1:17:29 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with William Duus

Sled pull strongest segment · Copenhagen 2026 faster than 81% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:17:29Copenhagen 2026 · 1 race · with William Duus Doubles Men1:06:26Copenhagen 2025 · 1 race · with William Duus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: William Duus, Frederik Duuswhat the whole field did →	Pro Doubles Men · team 25-29	1:17:29	282nd of 367	44:27	26:47	6:18	splits SkiErg3:58Sled push2:00Sled pull3:25Burpee broad jump3:58Row4:31Farmers carry1:46Sandbag lunges3:04Wall balls4:05Run 17:44Run 24:42Run 35:07Run 45:32Run 55:25Run 65:11Run 75:17Run 85:32Full report for this race →
Copenhagen 2025 14 Mar 2025team: William Duus, Frederik Duuswhat the whole field did →	Doubles Men · team U29	1:06:26	top 31% 224/736	38:27	22:22	5:42	splits SkiErg3:51Sled push1:18Sled pull2:16Burpee broad jump2:23Row4:23Farmers carry1:28Sandbag lunges2:37Wall balls4:06Run 15:08Run 24:35Run 34:38Run 44:50Run 54:56Run 64:59Run 74:47Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Copenhagen 2026, against 367 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 80%

Sled pull faster than 81%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 25%

Sandbag lunges faster than 73%

Wall balls faster than 55%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:30 faster

Burpee broad jump 1:14 slower

Row 0:19 slower

Farmers carry 0:09 slower

Sandbag lunges 0:22 faster

Wall balls 0:04 faster

Roxzone 0:56 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederik against the typical Pro Doubles Men finisher

Frederik1:17:29

7:443:584:422:005:073:255:323:585:254:315:111:465:173:045:324:056:18

Typical Pro Doubles Men1:09:08

6:373:554:062:144:283:554:242:444:284:124:261:374:283:264:374:095:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Pro Doubles Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown