GER Frederik Bruns
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Frederik Bruns, Jonathan Brunswhole field → | Pro Doubles Men · team 30-34 | 1:01:13 | 116th of 72645th of 216 aged 30-34 | 25:52* | 25:26* | — | View results | See splits Hide splitsSkiErg3:56faster than 33%Sled push2:12fastest 29%Sled pull3:44faster than 45%Burpee broad jump2:19fastest 20%Row4:15faster than 47%Farmers carry1:40fastest 44%Sandbag lunges3:02fastest 19%Wall balls4:18faster than 45%Runs (8 km)25:52fastest 6%Roxzone—Run 12:48fastest 16%Run 23:00fastest 13%Run 33:09fastest 15%Run 43:07fastest 12%Run 53:10fastest 12%Run 63:09fastest 12%Run 73:13fastest 13%Run 84:19fastest 10%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Frederik Bruns, Jonathan Brunswhole field → | Pro Doubles Men · team 30-34 | 1:04:36 | 98th of 52641st of 181 aged 30-34 | 31:41 | 28:42 | 4:18 | View results | See splits Hide splitsSkiErg3:52faster than 45%Sled push2:44faster than 31%Sled pull4:58faster than 21%Burpee broad jump2:36fastest 29%Row4:21fastest 47%Farmers carry1:33fastest 42%Sandbag lunges3:48faster than 46%Wall balls4:50faster than 36%Runs (8 km)31:41fastest 6%Roxzone4:18fastest 15%Run 13:04fastest 4%Run 23:56fastest 8%Run 34:10fastest 7%Run 44:07fastest 7%Run 54:15fastest 8%Run 64:08fastest 6%Run 74:14fastest 7%Run 83:49fastest 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jonathan Bruns, Frederik Brunswhole field → | Doubles Men · team 30-34 | 58:02 | 36th of 1,7387th of 409 aged 30-34 | 30:50 | 23:10 | 4:08 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push2:00faster than 35%Sled pull3:16fastest 49%Burpee broad jump2:12fastest 4%Row4:03fastest 6%Farmers carry1:28fastest 29%Sandbag lunges2:27fastest 3%Wall balls3:57fastest 22%Runs (8 km)30:50fastest 2%Roxzone4:08fastest 1%Run 13:03fastest 4%Run 23:47fastest 4%Run 33:57fastest 4%Run 43:51fastest 2%Run 54:03fastest 4%Run 63:56fastest 3%Run 74:02fastest 4%Run 84:14fastest 2%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Julian Bünting, Frederik Brunswhole field → | Doubles Men · team 35-39 | 1:04:04 | 103rd of 1,19129th of 254 aged 35-39 | 35:27 | 22:33 | 6:07 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push1:34fastest 26%Sled pull3:05faster than 45%Burpee broad jump1:55fastest 2%Row4:19fastest 30%Farmers carry1:22fastest 10%Sandbag lunges2:33fastest 3%Wall balls3:58fastest 21%Runs (8 km)35:27fastest 14%Roxzone6:07fastest 16%Run 14:33fastest 7%Run 24:12fastest 19%Run 34:21fastest 15%Run 44:20fastest 15%Run 54:26fastest 13%Run 64:17fastest 12%Run 74:35fastest 22%Run 84:47fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cologne 2026 · best of 2 | 3:52 |
| Sled push | 2:12 | Berlin 2026 · best of 2 | 2:12 |
| Sled pull | 3:44 | Berlin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:19 | Berlin 2026 · best of 2 | 2:43 |
| Row | 4:15 | Berlin 2026 · best of 2 | 4:16 |
| Farmers carry | 1:33 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Berlin 2026 · best of 2 | 3:36 |
| Wall balls | 4:18 | Berlin 2026 · best of 2 | 4:11 |
| Runs (8 km) | 25:52 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 4:18 | Cologne 2026 | 5:38 |
How to read
Each station's best across Frederik's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Bruns3 races
- Julian Bünting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
