DEN Frederik Brøgger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:41 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Frederik Brøgger, Jacob Mannerupwhole field → | Doubles Men · team 30-34 | 1:22:41 | 660th of 874154th of 192 aged 30-34 | 49:07 | 25:19 | 8:20 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push1:47fastest 36%Sled pull2:14fastest 3%Burpee broad jump3:32faster than 29%Row4:17fastest 31%Farmers carry1:32fastest 36%Sandbag lunges3:19fastest 48%Wall balls4:38faster than 32%Runs (8 km)49:07faster than 18%Roxzone8:20faster than 13%Run 17:57faster than 33%Run 25:17faster than 22%Run 35:42faster than 20%Run 45:59faster than 13%Run 56:04faster than 16%Run 66:14faster than 9%Run 75:59faster than 14%Run 85:58faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacob Mannerup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
