GER Frederik Beckmann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:00 (Cologne 2026) · Doubles Mixed 1:12:31 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:00 | top 27% 390/1,452 | 38:28 | 33:44 | 5:53 | splitsSkiErg4:18Sled push3:13Sled pull3:52Burpee broad jump6:04Row4:40Farmers carry1:24Sandbag lunges4:57Wall balls5:16Run 13:48Run 24:48Run 35:04Run 45:08Run 55:00Run 65:06Run 75:00Run 84:38Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Jana Bagusat, Frederik Beckmannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:31 | top 12% 123/1,026 | 39:12 | 27:02 | 6:23 | splitsSkiErg4:03Sled push1:37Sled pull3:29Burpee broad jump4:03Row4:21Farmers carry1:33Sandbag lunges3:46Wall balls4:10Run 14:33Run 24:40Run 34:56Run 44:55Run 55:03Run 65:01Run 74:57Run 85:10Full report for this race → |
| Cologne 2025 12 Apr 2025team: Frederik Beckmann, Jana Bagusatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:10 | top 30% 413/1,397 | 42:21 | 25:51 | 5:58 | splitsSkiErg4:16Sled push1:40Sled pull2:31Burpee broad jump3:39Row4:29Farmers carry1:36Sandbag lunges3:41Wall balls3:59Run 15:29Run 25:06Run 35:13Run 45:12Run 55:16Run 65:09Run 75:00Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
