Athlete · Open Women · 16-24 ·

NED

Frederieke Kenter

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:49 (Utrecht 2025) · Doubles Women 1:20:07 (Rotterdam 2026).

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1:33:49 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Utrecht 2025 382nd of 872 Open Women finishers there

1:20:07 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Lou van Gelder

Burpee broad jump strongest segment · Utrecht 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:49Utrecht 2025 · 1 race Doubles Women1:20:07Rotterdam 2026 · 1 race · with Lou van Gelder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Lou van Gelder, Frederieke Kenterwhat the whole field did →	Doubles Women · team 16-24	1:20:07	top 27% 545/2,052	46:32	25:59	7:40	splits SkiErg4:54Sled push1:20Sled pull3:25Burpee broad jump3:15Row5:13Farmers carry1:52Sandbag lunges1:58Wall balls4:02Run 15:46Run 25:28Run 35:32Run 45:44Run 55:49Run 65:36Run 75:55Run 86:45Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:33:49	top 44% 382/872	47:49	37:43	8:21	splits SkiErg4:58Sled push2:52Sled pull5:22Burpee broad jump5:38Row5:09Farmers carry2:22Sandbag lunges4:30Wall balls6:52Run 15:13Run 25:37Run 36:04Run 46:03Run 56:03Run 66:00Run 76:04Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederiekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 73%

Sled pull faster than 45%

Burpee broad jump faster than 77%

Row faster than 70%

Farmers carry faster than 46%

Sandbag lunges faster than 69%

Wall balls faster than 51%

Roxzone faster than 15%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 faster

Sled pull 0:10 slower

Burpee broad jump 1:14 faster

Row 0:12 faster

Farmers carry 0:03 slower

Sandbag lunges 0:31 faster

Wall balls 0:01 faster

Roxzone 2:13 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederieke against the typical Open Women finisher

Frederieke1:33:49

5:134:585:372:526:045:226:035:386:035:096:002:226:044:306:486:528:21

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown