POR Frederico Lobo Nunes
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:47 (Lisbon 2026) · Open Men 1:07:52 (Berlin 2025) · Doubles Men 1:08:16 (Lisbon 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ersin Kurhan, Frederico Lobo Nuneswhat the whole field did → | Doubles Men · team 30-34 | 1:08:16 | top 34% 301/904 | 42:12 | 21:29 | 4:38 | splitsSkiErg3:50Sled push1:45Sled pull2:35Burpee broad jump2:07Row4:16Farmers carry1:09Sandbag lunges2:29Wall balls3:18Run 12:59Run 23:50Run 34:30Run 44:47Run 54:50Run 66:04Run 710:44Run 84:31Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:07:47 | top 15% 51/352 | 33:19 | 30:22 | 4:12 | splitsSkiErg4:02Sled push3:00Sled pull4:13Burpee broad jump3:23Row4:19Farmers carry1:43Sandbag lunges4:15Wall balls5:27Run 13:13Run 23:56Run 34:17Run 44:24Run 54:23Run 64:16Run 74:19Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:07:52 | top 14% 355/2,599 | 31:34 | 29:30 | 6:53 | splitsSkiErg3:59Sled push1:49Sled pull3:53Burpee broad jump5:02Row4:18Farmers carry1:42Sandbag lunges4:27Wall balls4:20Run 13:00Run 23:35Run 33:52Run 43:54Run 54:08Run 63:58Run 74:00Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 352 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:47.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
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