AUS Fredericka Allan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:06 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sally Kaiwai, Fredericka Allanwhole field → | Doubles Women · team 40-44 | 1:26:06 | 1226th of 2,446131st of 306 aged 40-44 | 44:55 | 31:05 | 10:10 | View results | See splits Hide splitsSkiErg4:37fastest 42%Sled push1:23fastest 12%Sled pull4:17faster than 45%Burpee broad jump4:37faster than 33%Row6:02faster than 2%Farmers carry1:40fastest 23%Sandbag lunges3:50faster than 43%Wall balls4:39faster than 26%Runs (8 km)44:55fastest 44%Roxzone10:10faster than 48%Run 13:33faster than 32%Run 25:18fastest 35%Run 35:34fastest 38%Run 45:44fastest 42%Run 56:03faster than 49%Run 65:51fastest 41%Run 75:58fastest 48%Run 86:57faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sally Kaiwai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredericka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:55 against the typical Doubles Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
