HKG Frederick Yeung
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:40 (Singapore Expo 2025) · Pro Men 2:05:32 (Osaka 2026) · Doubles Men 1:24:27 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Open Men · 55-59 | 1:44:52 | 904th of 1,222 | 51:50 | 42:38 | 10:28 | splitsSkiErg5:18Sled push2:58Sled pull5:14Burpee broad jump8:44Row5:24Farmers carry2:44Sandbag lunges5:32Wall balls6:44Run 15:36Run 25:59Run 36:57Run 46:54Run 56:44Run 66:40Run 77:05Run 86:00Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 55-59 | 1:44:19 | 1619th of 2,004 | 53:15 | 42:33 | 8:37 | splitsSkiErg5:11Sled push3:25Sled pull6:21Burpee broad jump8:57Row5:22Farmers carry2:51Sandbag lunges4:43Wall balls5:43Run 16:10Run 25:22Run 310:35Run 46:13Run 56:41Run 65:56Run 75:57Run 86:25Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 55-59 | 2:11:58 | 402nd of 443 | 53:41 | 1:03:16 | 15:06 | splitsSkiErg5:02Sled push6:05Sled pull10:44Burpee broad jump10:37Row5:21Farmers carry3:42Sandbag lunges8:35Wall balls13:10Run 17:20Run 24:48Run 35:47Run 45:32Run 55:26Run 65:28Run 76:57Run 812:27Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 55-59 | 2:05:32 | 326th of 340 | 49:09 | 1:03:52 | 12:36 | splitsSkiErg5:17Sled push8:48Sled pull12:07Burpee broad jump7:51Row5:20Farmers carry6:43Sandbag lunges6:30Wall balls11:16Run 13:15Run 26:06Run 36:14Run 46:12Run 56:21Run 66:28Run 77:11Run 87:26Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 55-59 | 1:36:40 | top 48% 563/1,182 | 45:02 | 42:28 | 9:15 | splitsSkiErg4:58Sled push3:21Sled pull5:49Burpee broad jump8:02Row5:05Farmers carry2:46Sandbag lunges4:46Wall balls7:41Run 14:19Run 25:25Run 35:40Run 45:37Run 55:41Run 65:35Run 75:52Run 86:58Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Frederick Yeung, Brandon Dawsonwhat the whole field did → | Doubles Men · team 40-44 | 1:24:27 | top 39% 348/902 | 45:06 | 32:19 | 7:02 | splitsSkiErg4:20Sled push2:35Sled pull4:13Burpee broad jump4:54Row4:31Farmers carry1:48Sandbag lunges4:43Wall balls5:15Run 13:33Run 25:40Run 35:50Run 46:02Run 55:59Run 65:55Run 75:57Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
