HKG Frederick Yeung
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederick Yeung at each race, oldest on the left; lower is faster.The best was 1:36:40 at Singapore Expo (Nov 2025); Frederick Yeung was 8:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:36:40 |
| Incheon | May 2026 | Open Men | 1:44:19 |
| Chiba | Aug 2026 | Open Men | 1:44:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frederick Yeung at each race, oldest on the left; lower is faster.The best was 2:05:32 at Osaka (Jan 2026); Frederick Yeung was 6:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Men | 2:05:32 |
| Bangkok | Mar 2026 | Pro Men | 2:11:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
1,344th of 1,950 Open Men (faster than 31%). Against the 37 who finished around 1:42:26: most time gained on wall balls (3:25), most lost on the eight runs (5:00). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:50 | faster than 14% |
| SkiErg: | 5:18 | 4:52 | faster than 16% |
| Run 2: | 5:59 | 5:08 | faster than 16% |
| Sled push: | 2:58 | 3:18 | faster than 67% |
| Run 3: | 6:57 | 5:36 | faster than 12% |
| Sled pull: | 5:14 | 5:44 | faster than 64% |
| Run 4: | 6:54 | 5:33 | faster than 12% |
| Burpee broad jump: | 8:44 | 5:06 | faster than 6% |
| Run 5: | 6:44 | 5:50 | faster than 23% |
| Row: | 5:24 | 5:09 | faster than 30% |
| Run 6: | 6:40 | 5:44 | faster than 21% |
| Farmers carry: | 2:44 | 2:29 | faster than 37% |
| Run 7: | 7:05 | 5:46 | faster than 17% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 38% |
| Run 8: | 6:00 | 4:57 | faster than 26% |
| Wall balls: | 6:44 | 8:18 | faster than 75% |
| Roxzone: | 10:28 | 7:27 | faster than 12% |
| Runs (8 km) | 51:50 | 43:55 | faster than 18% |
| Stations (8) | 42:38 | ||
| Finish | 1:44:52 | 1:33:55 | 1344th of 1,950 · faster than 31% |
1,619th of 2,004 Open Men (faster than 19%). Against the 60 who finished around 1:43:43: most time gained on wall balls (2:17), most lost on the eight runs (3:29). Runs 5 to 8 took 3:21 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:32 | faster than 24% |
| SkiErg: | 5:11 | 4:40 | faster than 9% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 3:25 | 3:01 | faster than 27% |
| Run 3: | 10:35 | 5:10 | faster than 0% |
| Sled pull: | 6:21 | 5:35 | faster than 29% |
| Run 4: | 6:13 | 5:09 | faster than 17% |
| Burpee broad jump: | 8:57 | 4:57 | faster than 4% |
| Run 5: | 6:41 | 5:23 | faster than 17% |
| Row: | 5:22 | 4:54 | faster than 15% |
| Run 6: | 5:56 | 5:13 | faster than 26% |
| Farmers carry: | 2:51 | 2:15 | faster than 19% |
| Run 7: | 5:57 | 5:15 | faster than 26% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 64% |
| Run 8: | 6:25 | 5:54 | faster than 36% |
| Wall balls: | 5:43 | 6:36 | faster than 71% |
| Roxzone: | 8:37 | 6:56 | faster than 23% |
| Runs (8 km) | 53:15 | 42:59 | faster than 15% |
| Stations (8) | 42:33 | ||
| Finish | 1:44:19 | 1:27:51 | 1619th of 2,004 · faster than 19% |
402nd of 443 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:54 | faster than 12% |
| SkiErg: | 5:02 | 4:25 | faster than 8% |
| Run 2: | 4:48 | 3:51 | faster than 14% |
| Sled push: | 6:05 | 4:35 | faster than 22% |
| Run 3: | 5:47 | 4:10 | faster than 7% |
| Sled pull: | 10:44 | 7:02 | faster than 16% |
| Run 4: | 5:32 | 4:13 | faster than 12% |
| Burpee broad jump: | 10:37 | 4:50 | faster than 2% |
| Run 5: | 5:26 | 4:19 | faster than 16% |
| Row: | 5:21 | 4:41 | faster than 12% |
| Run 6: | 5:28 | 4:14 | faster than 15% |
| Farmers carry: | 3:42 | 2:24 | faster than 10% |
| Run 7: | 6:57 | 4:17 | faster than 5% |
| Sandbag lunges: | 8:35 | 5:42 | faster than 13% |
| Run 8: | 12:27 | 5:36 | faster than 3% |
| Wall balls: | 13:10 | 7:56 | faster than 13% |
| Roxzone: | 15:06 | 9:49 | faster than 10% |
| Runs (8 km) | 53:41 | 36:46 | faster than 5% |
| Stations (8) | 1:03:16 | ||
| Finish | 2:11:58 | 1:29:32 | 402nd of 443 · faster than 9% |
326th of 340 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:37 | faster than 12% |
| SkiErg: | 5:17 | 4:33 | faster than 2% |
| Run 2: | 6:06 | 4:46 | faster than 8% |
| Sled push: | 8:48 | 4:27 | faster than 2% |
| Run 3: | 6:14 | 5:11 | faster than 13% |
| Sled pull: | 12:07 | 6:06 | faster than 2% |
| Run 4: | 6:12 | 5:09 | faster than 14% |
| Burpee broad jump: | 7:51 | 4:19 | faster than 2% |
| Run 5: | 6:21 | 5:21 | faster than 19% |
| Row: | 5:20 | 4:38 | faster than 8% |
| Run 6: | 6:28 | 5:14 | faster than 14% |
| Farmers carry: | 6:43 | 2:38 | faster than 0% |
| Run 7: | 7:11 | 5:18 | faster than 7% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 18% |
| Run 8: | 7:26 | 4:19 | faster than 5% |
| Wall balls: | 11:16 | 7:24 | faster than 15% |
| Roxzone: | 12:36 | 8:29 | faster than 5% |
| Runs (8 km) | 49:09 | 38:00 | faster than 9% |
| Stations (8) | 1:03:52 | ||
| Finish | 2:05:32 | 1:27:45 | 326th of 340 · faster than 4% |
563rd of 1,182 Open Men (faster than 52%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:41). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 43% |
| SkiErg: | 4:58 | 4:49 | faster than 36% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 3:21 | 3:25 | faster than 54% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 5:49 | 5:40 | faster than 46% |
| Run 4: | 5:37 | 5:42 | faster than 52% |
| Burpee broad jump: | 8:02 | 6:04 | faster than 18% |
| Run 5: | 5:41 | 5:51 | faster than 55% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 5:35 | 5:45 | faster than 56% |
| Farmers carry: | 2:46 | 2:24 | faster than 30% |
| Run 7: | 5:52 | 5:50 | faster than 48% |
| Sandbag lunges: | 4:46 | 6:03 | faster than 83% |
| Run 8: | 6:58 | 7:39 | faster than 63% |
| Wall balls: | 7:41 | 8:02 | faster than 55% |
| Roxzone: | 9:15 | 9:04 | faster than 47% |
| Runs (8 km) | 45:02 | 46:07 | faster than 54% |
| Stations (8) | 42:28 | ||
| Finish | 1:36:40 | 1:37:54 | 563rd of 1,182 · faster than 52% |
348th of 902 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 57% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:40 | 5:57 | faster than 60% |
| Sled push: | 2:35 | 2:11 | faster than 24% |
| Run 3: | 5:50 | 6:19 | faster than 66% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 6:02 | 6:22 | faster than 63% |
| Burpee broad jump: | 4:54 | 3:38 | faster than 12% |
| Run 5: | 5:59 | 6:41 | faster than 73% |
| Row: | 4:31 | 4:46 | faster than 75% |
| Run 6: | 5:55 | 6:30 | faster than 69% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:57 | 6:31 | faster than 67% |
| Sandbag lunges: | 4:43 | 4:07 | faster than 30% |
| Run 8: | 6:10 | 6:36 | faster than 62% |
| Wall balls: | 5:15 | 4:39 | faster than 32% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 45:06 | 49:47 | faster than 67% |
| Stations (8) | 32:19 | ||
| Finish | 1:24:27 | 1:28:57 | 348th of 902 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Chiba 2026 · best of 3 | 3:04 |
| Sled pull | 5:14 | Chiba 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:02 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 5:05 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:44 | Chiba 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 5:43 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:02 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 8:37 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frederick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brandon Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Frederick: faster than |
|---|---|
| Ski | 36% |
| Push | 54% |
| Pull | 47% |
| BBJ | 18% |
| Row | 46% |
| Carry | 31% |
| Lunges | 83% |
| Wall balls | 56% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Burpee broad jump (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 45:08 running, 42:28 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Frederick | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:12 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 3:21 | 3:25 |
| Run 3 | 5:40 | 5:40 |
| Sled pull | 5:49 | 5:40 |
| Run 4 | 5:37 | 5:42 |
| Burpee broad jump | 8:02 | 6:04 |
| Run 5 | 5:41 | 5:51 |
| Row | 5:05 | 5:02 |
| Run 6 | 5:35 | 5:45 |
| Farmers carry | 2:46 | 2:24 |
| Run 7 | 5:52 | 5:50 |
| Sandbag lunges | 4:46 | 6:03 |
| Run 8 | 6:58 | 7:39 |
| Wall balls | 7:41 | 8:02 |
| Roxzone | 9:15 | 9:04 |
| Finish | 1:36:40 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
