Athlete · Doubles Mixed · team 40-44 ·

USA

Frederick Sullivan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:30:16 at Washington DC 2026.

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1:30:16 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

1434th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Frederick Sullivan, Elisa Qualterswhat the whole field did →	Doubles Mixed · team 40-44	1:30:16	1434th of 2,814194th of 388 aged 40-44	49:35	32:36	8:09	View results	splits SkiErg4:44faster than 33%Sled push2:13fastest 49%Sled pull4:44faster than 29%Burpee broad jump3:45fastest 42%Row5:05faster than 45%Farmers carry1:45fastest 33%Sandbag lunges4:47faster than 42%Wall balls5:33faster than 40%Runs (8 km)49:35faster than 47%Roxzone8:09fastest 39%Run 15:22faster than 33%Run 25:57fastest 47%Run 36:14fastest 46%Run 46:17fastest 48%Run 56:37faster than 44%Run 66:21fastest 50%Run 76:46faster than 36%Run 86:04faster than 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elisa Qualters1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frederickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 52%

Sled pull faster than 29%

Burpee broad jump faster than 59%

Row faster than 45%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 40%

Roxzone faster than 61%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:01 faster

Sled pull 0:34 slower

Burpee broad jump 0:14 faster

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:16 slower

Wall balls 0:24 slower

Roxzone 0:46 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederick against the typical Doubles Mixed finisher

Frederick1:30:16

5:224:445:572:136:144:446:173:456:375:056:211:456:464:476:045:338:09

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown