RSA Frederick Modise
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:53:27 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Liwen Mutero, Frederick Modisewhole field → | Doubles Men · team 40-44 | 1:53:27 | 561st of 60376th of 83 aged 40-44 | 1:03:56 | 36:45 | 12:51 | View results | See splits Hide splitsSkiErg5:06faster than 1%Sled push2:24faster than 11%Sled pull4:34faster than 16%Burpee broad jump6:22faster than 5%Row5:29faster than 9%Farmers carry2:24faster than 4%Sandbag lunges4:12faster than 30%Wall balls6:14faster than 15%Runs (8 km)1:03:56faster than 6%Roxzone12:51faster than 5%Run 18:37faster than 22%Run 27:54faster than 2%Run 35:52faster than 25%Run 45:58faster than 25%Run 55:51faster than 31%Run 69:44faster than 1%Run 76:20faster than 16%Run 813:44faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liwen Mutero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:22 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
