HKG Frederick Mo
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederick Mo at each race, oldest on the left; lower is faster.The best was 1:15:09 at Bangkok (Mar 2026); Frederick Mo was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:15:09 |
| Hong Kong | May 2026 | Open Men | 1:16:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frederick Mo at each race, oldest on the left; lower is faster.The best was 1:09:28 at Shenzhen (Dec 2025); Frederick Mo was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:09:28 |
| Hong Kong | May 2026 | Doubles Men | 1:13:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
211th of 2,099 Open Men (faster than 89%). Against the 64 who finished around 1:16:22: most time gained on sled push (0:47), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:48 | faster than 61% |
| SkiErg: | 4:33 | 4:49 | faster than 77% |
| Run 2: | 4:00 | 4:32 | faster than 77% |
| Sled push: | 1:55 | 3:17 | fastest in the field |
| Run 3: | 3:55 | 4:48 | faster than 90% |
| Sled pull: | 4:01 | 5:27 | faster than 89% |
| Run 4: | 4:03 | 4:51 | faster than 86% |
| Burpee broad jump: | 5:47 | 6:09 | faster than 57% |
| Run 5: | 4:06 | 4:59 | faster than 88% |
| Row: | 4:47 | 5:05 | faster than 78% |
| Run 6: | 4:12 | 4:57 | faster than 83% |
| Farmers carry: | 1:46 | 2:30 | faster than 92% |
| Run 7: | 4:12 | 4:57 | faster than 83% |
| Sandbag lunges: | 4:47 | 6:07 | faster than 82% |
| Run 8: | 5:33 | 7:05 | faster than 88% |
| Wall balls: | 6:06 | 8:40 | faster than 83% |
| Roxzone: | 9:10 | 12:39 | faster than 92% |
| Runs (8 km) | 33:35 | 40:11 | faster than 86% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:21 | 1:36:16 | 211th of 2,099 · faster than 89% |
345th of 1,846 Doubles Men (faster than 81%). Against the 56 who finished around 1:14:01: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 80% |
| SkiErg: | 4:09 | 4:18 | faster than 70% |
| Run 2: | 4:01 | 4:48 | faster than 84% |
| Sled push: | 1:37 | 1:58 | faster than 87% |
| Run 3: | 4:15 | 5:03 | faster than 85% |
| Sled pull: | 3:48 | 3:51 | faster than 54% |
| Run 4: | 4:24 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:22 | 3:33 | faster than 19% |
| Run 5: | 4:20 | 5:12 | faster than 86% |
| Row: | 4:31 | 4:47 | faster than 77% |
| Run 6: | 4:30 | 5:09 | faster than 79% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 4:39 | 5:11 | faster than 74% |
| Sandbag lunges: | 3:54 | 4:13 | faster than 65% |
| Run 8: | 5:57 | 7:07 | faster than 81% |
| Wall balls: | 4:37 | 5:00 | faster than 63% |
| Roxzone: | 9:20 | 12:16 | faster than 89% |
| Runs (8 km) | 35:32 | 41:57 | faster than 83% |
| Stations (8) | 28:33 | ||
| Finish | 1:13:22 | 1:24:42 | 345th of 1,846 · faster than 81% |
274th of 2,828 Open Men (faster than 90%). Against the 84 who finished around 1:15:26: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:59 | faster than 90% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 3:33 | 4:33 | faster than 92% |
| Sled push: | 2:32 | 3:39 | faster than 92% |
| Run 3: | 3:45 | 4:50 | faster than 91% |
| Sled pull: | 4:11 | 5:53 | faster than 89% |
| Run 4: | 3:47 | 4:50 | faster than 90% |
| Burpee broad jump: | 5:56 | 6:09 | faster than 54% |
| Run 5: | 3:46 | 4:59 | faster than 92% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 3:51 | 4:53 | faster than 89% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 3:50 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:20 | 5:59 | faster than 88% |
| Run 8: | 4:51 | 6:31 | faster than 89% |
| Wall balls: | 6:24 | 7:40 | faster than 70% |
| Roxzone: | 8:04 | 11:59 | faster than 93% |
| Runs (8 km) | 32:57 | 43:07 | faster than 91% |
| Stations (8) | 34:12 | ||
| Finish | 1:15:09 | 1:38:03 | 274th of 2,828 · faster than 90% |
66th of 405 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 67% |
| SkiErg: | 4:06 | 4:19 | faster than 76% |
| Run 2: | 4:54 | 5:38 | faster than 76% |
| Sled push: | 1:46 | 2:04 | faster than 83% |
| Run 3: | 5:10 | 5:56 | faster than 78% |
| Sled pull: | 3:04 | 3:50 | faster than 89% |
| Run 4: | 5:04 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 38% |
| Run 5: | 5:10 | 6:11 | faster than 80% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:10 | 6:00 | faster than 79% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 5:21 | 6:06 | faster than 76% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 58% |
| Run 8: | 4:41 | 5:29 | faster than 80% |
| Wall balls: | 3:50 | 4:21 | faster than 82% |
| Roxzone: | 4:29 | 6:31 | faster than 92% |
| Runs (8 km) | 39:16 | 46:09 | faster than 79% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:28 | 1:21:08 | 66th of 405 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 1:55 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:01 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:43 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:57 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 8:04 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frederick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bom Sun Kim1 race
- Jacky Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Frederick: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 90% |
| BBJ | 55% |
| Row | 81% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 71% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederick beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: Burpee broad jump (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 33:00 running, 34:11 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Frederick | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 6:59 |
| SkiErg | 4:22 | 4:47 |
| Run 2 | 3:33 | 4:33 |
| Sled push | 2:32 | 3:39 |
| Run 3 | 3:45 | 4:50 |
| Sled pull | 4:11 | 5:53 |
| Run 4 | 3:47 | 4:50 |
| Burpee broad jump | 5:56 | 6:09 |
| Run 5 | 3:46 | 4:59 |
| Row | 4:43 | 5:05 |
| Run 6 | 3:51 | 4:53 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 3:50 | 4:54 |
| Sandbag lunges | 4:20 | 5:59 |
| Run 8 | 4:51 | 6:31 |
| Wall balls | 6:24 | 7:40 |
| Roxzone | 8:04 | 11:59 |
| Finish | 1:15:09 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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