HKG Frederick Mo
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:09 (Bangkok 2026) · Doubles Men 1:09:28 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:16:21 | top 11% 211/2,099 | 33:35* | 33:42* | 9:10 | splitsSkiErg4:33Sled push1:55Sled pull4:01Burpee broad jump5:47Row4:47Farmers carry1:46Sandbag lunges4:47Wall balls6:06Run 13:38Run 24:00Run 33:55Run 44:03Run 54:06Run 64:12Run 74:12Run 85:33Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Frederick Mo, Jacky Cheungwhat the whole field did → | Doubles Men · team 40-44 | 1:13:22 | top 19% 343/1,846 | 35:32* | 28:33* | 9:20 | splitsSkiErg4:09Sled push1:37Sled pull3:48Burpee broad jump4:22Row4:31Farmers carry1:35Sandbag lunges3:54Wall balls4:37Run 13:31Run 24:01Run 34:15Run 44:24Run 54:20Run 64:30Run 74:39Run 85:57Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:09 | top 10% 274/2,828 | 32:57 | 34:12 | 8:04 | splitsSkiErg4:22Sled push2:32Sled pull4:11Burpee broad jump5:56Row4:43Farmers carry1:44Sandbag lunges4:20Wall balls6:24Run 15:37Run 23:33Run 33:45Run 43:47Run 53:46Run 63:51Run 73:50Run 84:51Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Bom Sun Kim, Frederick Mowhat the whole field did → | Doubles Men · team 40-44 | 1:09:28 | top 17% 65/405 | 39:16 | 25:45 | 4:29 | splitsSkiErg4:06Sled push1:46Sled pull3:04Burpee broad jump3:25Row4:33Farmers carry1:24Sandbag lunges3:37Wall balls3:50Run 13:49Run 24:54Run 35:10Run 45:04Run 55:10Run 65:10Run 75:21Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
