GBR Frederick Howe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Shanghai 2026) · Doubles Men 1:12:09 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Frederick Howe, Freddie Garnhamwhat the whole field did → | Doubles Men · team 30-34 | 1:12:09 | top 11% 221/2,161 | 39:28 | 25:14 | 7:32 | splitsSkiErg4:02Sled push1:37Sled pull2:37Burpee broad jump3:25Row4:17Farmers carry1:32Sandbag lunges3:03Wall balls4:41Run 14:59Run 24:25Run 34:33Run 44:39Run 55:11Run 65:06Run 74:51Run 85:47Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:29:37 | top 33% 464/1,446 | 36:24 | 44:30 | 8:46 | splitsSkiErg4:32Sled push3:25Sled pull7:45Burpee broad jump6:12Row5:18Farmers carry2:18Sandbag lunges5:27Wall balls9:33Run 14:18Run 23:47Run 35:00Run 44:25Run 54:58Run 64:36Run 74:28Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:32 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
