GBR Frederick Howe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
221st of 2,161 Doubles Men (faster than 89%). Against the 65 who finished around 1:12:01: most time gained on sled pull (0:39), most lost on the eight runs (1:18). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:20 | faster than 88% |
| SkiErg: | 4:02 | 4:24 | faster than 89% |
| Run 2: | 4:25 | 5:31 | faster than 87% |
| Sled push: | 1:37 | 2:12 | faster than 95% |
| Run 3: | 4:33 | 5:49 | faster than 89% |
| Sled pull: | 2:37 | 3:56 | faster than 97% |
| Run 4: | 4:39 | 5:52 | faster than 87% |
| Burpee broad jump: | 3:25 | 3:41 | faster than 62% |
| Run 5: | 5:11 | 6:02 | faster than 76% |
| Row: | 4:17 | 4:51 | faster than 93% |
| Run 6: | 5:06 | 5:59 | faster than 77% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 4:51 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:03 | 4:19 | faster than 94% |
| Run 8: | 5:47 | 7:28 | faster than 85% |
| Wall balls: | 4:41 | 4:57 | faster than 60% |
| Roxzone: | 7:32 | 10:14 | faster than 86% |
| Runs (8 km) | 39:28 | 49:44 | faster than 86% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:09 | 1:30:46 | 221st of 2,161 · faster than 89% |
466th of 1,446 Open Men (faster than 67%). Against the 41 who finished around 1:28:41: most time gained on the eight runs (3:32), most lost on wall balls (2:40). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:21 | faster than 94% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 3:47 | 4:42 | faster than 92% |
| Sled push: | 3:25 | 4:17 | faster than 80% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 7:45 | 6:12 | faster than 22% |
| Run 4: | 4:25 | 5:07 | faster than 81% |
| Burpee broad jump: | 6:12 | 5:55 | faster than 43% |
| Run 5: | 4:58 | 5:22 | faster than 66% |
| Row: | 5:18 | 5:29 | faster than 61% |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 4:28 | 5:11 | faster than 81% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 4:57 | 6:23 | faster than 88% |
| Wall balls: | 9:33 | 8:18 | faster than 36% |
| Roxzone: | 8:46 | 10:48 | faster than 76% |
| Runs (8 km) | 36:24 | 42:39 | faster than 84% |
| Stations (8) | 44:30 | ||
| Finish | 1:29:37 | 1:38:24 | 466th of 1,446 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Freddie Garnham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Frederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Frederick: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 22% |
| BBJ | 44% |
| Row | 62% |
| Carry | 58% |
| Lunges | 59% |
| Wall balls | 37% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick: 36:29 running, 44:30 at the stations and 8:46 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Frederick | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:21 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | 3:47 | 4:42 |
| Sled push | 3:25 | 4:17 |
| Run 3 | 5:00 | 5:11 |
| Sled pull | 7:45 | 6:12 |
| Run 4 | 4:25 | 5:07 |
| Burpee broad jump | 6:12 | 5:55 |
| Run 5 | 4:58 | 5:22 |
| Row | 5:18 | 5:29 |
| Run 6 | 4:36 | 5:07 |
| Farmers carry | 2:18 | 2:24 |
| Run 7 | 4:28 | 5:11 |
| Sandbag lunges | 5:27 | 5:50 |
| Run 8 | 4:57 | 6:23 |
| Wall balls | 9:33 | 8:18 |
| Roxzone | 8:46 | 10:48 |
| Finish | 1:29:37 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
