GBR Frederick Holliday
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:02:19 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Frederick Holliday, Gareth Allmanwhole field → | Doubles Men · team 40-44 | 1:02:19 | 254th of 2,26819th of 321 aged 40-44 | 36:14 | 23:03 | 3:02† | View results | See splits Hide splitsSkiErg3:48fastest 10%Sled push1:43fastest 34%Sled pull2:19fastest 8%Burpee broad jump3:00fastest 29%Row4:01fastest 5%Farmers carry1:48fastest 15%Sandbag lunges2:40fastest 7%Wall balls3:44fastest 15%Runs (8 km)36:14fastest 16%Roxzone3:02Run 14:43fastest 22%Run 24:14fastest 20%Run 34:23fastest 15%Run 44:34fastest 24%Run 54:32fastest 18%Run 64:38fastest 14%Run 74:12fastest 15%Run 85:02fastest 16%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Frederick Holliday, Matty Quinnwhole field → | Doubles Men · team 40-44 | 1:07:46 | 434th of 1,52846th of 225 aged 40-44 | 40:34 | 21:12‡ | 6:04 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:25fastest 4%Sled pull1:52fastest 1%Burpee broad jump0:18‡Row4:14fastest 13%Farmers carry1:33fastest 28%Sandbag lunges3:12fastest 31%Wall balls4:52faster than 35%Runs (8 km)40:34fastest 43%Roxzone6:04faster than 15%Run 14:32fastest 27%Run 24:34fastest 38%Run 34:57fastest 41%Run 44:40fastest 28%Run 55:44faster than 32%Run 65:13fastest 49%Run 75:07fastest 44%Run 85:50fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Glasgow 2026 · best of 2 | 4:04 |
| Sled push | 1:25 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 1:52 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Cardiff 2026 | 3:13 |
| Row | 4:01 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:44 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:14 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 6:04 | Glasgow 2026 | 6:48 |
How to read
Each station's best across Frederick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth Allman1 race
- Matty Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
