PHI Frederick Floresca
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:41 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: frederick floresca, Simon Webb, richard shannon, sam vahediwhole field → | Relay Men · team U40 | 1:30:41 | 100th of 12678th of 98 aged U40 | 47:36 | 34:24 | 8:46 | View results | See splits Hide splitsSkiErg4:52faster than 29%Sled push1:52fastest 44%Sled pull7:10Burpee broad jump5:22faster than 27%Row4:03fastest 20%Farmers carry2:22faster than 16%Sandbag lunges4:51faster than 47%Wall balls3:52fastest 16%Runs (8 km)47:36faster than 9%Roxzone8:46faster than 26%Run 14:03faster than 24%Run 26:33faster than 8%Run 38:24faster than 2%Run 45:36faster than 7%Run 55:30faster than 16%Run 65:32faster than 15%Run 75:27faster than 15%Run 86:33faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- richard shannon1 race
- sam vahedi1 race
- Simon Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederick against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:40 against the typical Relay Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
