SUI Frederic Ronge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:22 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Jerome Carlier, Frederic Rongewhole field → | Doubles Men · team 30-39 | 1:19:22 | 635th of 898327th of 440 aged 30-39 | 43:01 | 27:23 | 8:58† | View results | See splits Hide splitsSkiErg4:08faster than 23%Sled push1:56faster than 4%Sled pull3:28faster than 30%Burpee broad jump3:20faster than 48%Row4:34faster than 32%Farmers carry1:37faster than 48%Sandbag lunges4:03faster than 21%Wall balls4:17faster than 29%Runs (8 km)43:01faster than 26%Roxzone8:58Run 16:49faster than 36%Run 24:39faster than 28%Run 35:00faster than 29%Run 45:04faster than 27%Run 54:58faster than 37%Run 65:09faster than 26%Run 75:45faster than 8%Run 85:37faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jerome Carlier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
