GER Frederic Radenbach
4 HYROX races over 3 seasons. Best Open Men time: 1:26:57 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Radenbach at each race, oldest on the left; lower is faster.The best was 1:26:57 at Karlsruhe (Oct 2026); Frederic Radenbach was 25:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:52:35 |
| Frankfurt | Dec 2025 | Open Men | 1:50:10 |
| Cologne | Apr 2026 | Open Men | 1:32:50 |
| Karlsruhe | Oct 2026 | Open Men | 1:26:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:38 faster (1:52:35 to 1:26:57).
4 results at 4 races
770th of 1,725 Open Men (faster than 55%). Against the 52 who finished around 1:27:05: most time gained on wall balls (1:18), most lost on the eight runs (1:50). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 30% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 5:42 | 5:21 | faster than 35% |
| Sled push: | 2:47 | 3:13 | faster than 76% |
| Run 3: | 5:51 | 5:45 | faster than 46% |
| Sled pull: | 5:09 | 4:48 | faster than 37% |
| Run 4: | 5:56 | 5:46 | faster than 43% |
| Burpee broad jump: | 5:36 | 5:50 | faster than 56% |
| Run 5: | 6:14 | 6:03 | faster than 44% |
| Row: | 5:02 | 4:55 | faster than 38% |
| Run 6: | 6:05 | 5:49 | faster than 40% |
| Farmers carry: | 1:41 | 2:15 | faster than 89% |
| Run 7: | 6:05 | 5:50 | faster than 40% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 53% |
| Run 8: | 5:10 | 5:06 | faster than 48% |
| Wall balls: | 6:10 | 7:42 | faster than 74% |
| Roxzone: | 5:57 | 5:51 | faster than 47% |
| Runs (8 km) | 45:05 | 43:45 | faster than 43% |
| Stations (8) | 36:01 | ||
| Finish | 1:26:57 | 1:29:16 | 770th of 1,725 · faster than 55% |
931st of 1,452 Open Men (faster than 35%). Against the 43 who finished around 1:33:36: most time gained on wall balls (1:58), most lost on the eight runs (3:20). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:08 | faster than 12% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 6:16 | 5:10 | faster than 14% |
| Sled push: | 4:01 | 3:14 | faster than 16% |
| Run 3: | 6:16 | 5:32 | faster than 22% |
| Sled pull: | 3:45 | 4:27 | faster than 80% |
| Run 4: | 6:22 | 5:34 | faster than 20% |
| Burpee broad jump: | 5:56 | 5:29 | faster than 40% |
| Run 5: | 6:32 | 5:45 | faster than 23% |
| Row: | 5:08 | 4:52 | faster than 29% |
| Run 6: | 6:13 | 5:32 | faster than 24% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 6:00 | 5:36 | faster than 33% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 5:53 | 5:24 | faster than 35% |
| Wall balls: | 6:13 | 7:21 | faster than 67% |
| Roxzone: | 7:29 | 6:28 | faster than 29% |
| Runs (8 km) | 48:35 | 43:02 | faster than 24% |
| Stations (8) | 36:52 | ||
| Finish | 1:32:50 | 1:27:04 | 931st of 1,452 · faster than 35% |
1,691st of 1,883 Open Men (faster than 10%). Against the 56 who finished around 1:50:15: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:56). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:07 | faster than 9% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 6:18 | 4:51 | faster than 6% |
| Sled push: | 3:43 | 3:37 | faster than 45% |
| Run 3: | 6:27 | 5:14 | faster than 11% |
| Sled pull: | 5:50 | 4:56 | faster than 23% |
| Run 4: | 6:44 | 5:13 | faster than 6% |
| Burpee broad jump: | 6:53 | 5:22 | faster than 19% |
| Run 5: | 7:18 | 5:28 | faster than 6% |
| Row: | 5:23 | 4:47 | faster than 9% |
| Run 6: | 6:30 | 5:16 | faster than 11% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 7:05 | 5:14 | faster than 5% |
| Sandbag lunges: | 6:57 | 5:00 | faster than 12% |
| Run 8: | 9:01 | 5:57 | faster than 5% |
| Wall balls: | 10:13 | 6:50 | faster than 14% |
| Roxzone: | 10:12 | 7:02 | faster than 9% |
| Runs (8 km) | 54:22 | 41:35 | faster than 6% |
| Stations (8) | 45:40 | ||
| Finish | 1:50:10 | 1:26:21 | 1691st of 1,883 · faster than 10% |
1,708th of 1,840 Open Men (faster than 7%). Against the 55 who finished around 1:58:49: most time gained on burpee broad jump (4:49), most lost on the eight runs (4:29). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:51 | faster than 3% |
| SkiErg: | 5:17 | 4:24 | faster than 2% |
| Run 2: | 6:19 | 4:40 | faster than 4% |
| Sled push: | 2:50 | 2:51 | faster than 50% |
| Run 3: | 9:03 | 4:59 | faster than 0% |
| Sled pull: | 4:27 | 4:27 | faster than 50% |
| Run 4: | 6:29 | 5:01 | faster than 7% |
| Burpee broad jump: | 3:49 | 5:27 | faster than 83% |
| Run 5: | 6:53 | 5:09 | faster than 6% |
| Row: | 5:51 | 4:45 | faster than 2% |
| Run 6: | 6:43 | 5:03 | faster than 7% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 6:38 | 5:06 | faster than 8% |
| Sandbag lunges: | 7:26 | 5:04 | faster than 8% |
| Run 8: | 9:32 | 6:16 | faster than 6% |
| Wall balls: | 9:03 | 7:00 | faster than 22% |
| Roxzone †: | 13:40 | ||
| Runs (8 km) | 58:01 | 41:24 | faster than 3% |
| Stations (8) | 40:54 | ||
| Finish | 1:52:35 | 1:25:33 | 1708th of 1,840 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Karlsruhe 2026 · best of 4 | 4:34 |
| Sled push | 2:47 | Karlsruhe 2026 · best of 4 | 3:04 |
| Sled pull | 3:45 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:49 | Cologne 2025 · best of 4 | 5:38 |
| Row | 5:02 | Karlsruhe 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Karlsruhe 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:15 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 6:10 | Karlsruhe 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:05 | Karlsruhe 2026 · best of 4 | 41:47 |
| Roxzone | 5:57 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 69% |
| Push | 77% |
| Pull | 38% |
| BBJ | 56% |
| Row | 39% |
| Carry | 89% |
| Lunges | 53% |
| Wall balls | 75% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 45:08 running, 36:01 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:45 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 5:42 | 5:21 |
| Sled push | 2:47 | 3:13 |
| Run 3 | 5:51 | 5:45 |
| Sled pull | 5:09 | 4:48 |
| Run 4 | 5:56 | 5:46 |
| Burpee broad jump | 5:36 | 5:50 |
| Run 5 | 6:14 | 6:03 |
| Row | 5:02 | 4:55 |
| Run 6 | 6:05 | 5:49 |
| Farmers carry | 1:41 | 2:15 |
| Run 7 | 6:05 | 5:50 |
| Sandbag lunges | 5:16 | 5:21 |
| Run 8 | 5:10 | 5:06 |
| Wall balls | 6:10 | 7:42 |
| Roxzone | 5:57 | 5:51 |
| Finish | 1:26:57 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
