RSA Frederic Maddocks
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:26 (Johannesburg 2026) · Doubles Men 2:02:09 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:25:26 | top 20% 142/745 | 40:22 | 39:18 | 5:49 | splitsSkiErg4:42Sled push3:40Sled pull4:07Burpee broad jump5:59Row4:52Farmers carry2:57Sandbag lunges6:16Wall balls6:45Run 16:09Run 24:03Run 34:43Run 44:47Run 54:45Run 64:31Run 74:39Run 86:49Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Frederic Maddocks, Mpho Mahlanguwhat the whole field did → | Doubles Men · team 35-39 | 2:02:09 | 579th of 599 | 1:12:24 | 35:33 | 14:15 | splitsSkiErg4:21Sled push2:29Sled pull4:44Burpee broad jump4:01Row5:20Farmers carry2:03Sandbag lunges6:21Wall balls6:14Run 16:38Run 26:44Run 35:00Run 48:36Run 59:58Run 68:43Run 78:19Run 818:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
