Athlete · Open Men · 35-39 ·

BEL

Frédéric Fernandez

2 HYROX results over 1 season. Best Open Men time 1:38:55 at Amsterdam 2026.

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1:38:55 best Open Men time · Amsterdam 2026 2 Open Men races

2303rd of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:38:55 latest race · Amsterdam 2026 best Open Men time so far Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:38:55	2303rd of 2,802	48:12	42:00	8:47	splits SkiErg4:33Sled push3:39Sled pull6:21Burpee broad jump6:04Row4:58Farmers carry3:04Sandbag lunges5:50Wall balls7:31Run 14:00Run 25:22Run 35:50Run 45:55Run 56:42Run 66:24Run 76:40Run 87:25Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:51:48	1342nd of 1,429	54:24	46:39	10:50	splits SkiErg4:30Sled push4:05Sled pull6:43Burpee broad jump6:27Row4:54Farmers carry4:04Sandbag lunges7:16Wall balls8:40Run 16:18Run 25:47Run 35:55Run 46:28Run 56:47Run 66:59Run 77:15Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frédéricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 15%

Sled pull faster than 11%

Burpee broad jump faster than 34%

Row faster than 29%

Farmers carry faster than 5%

Sandbag lunges faster than 30%

Wall balls faster than 41%

Roxzone faster than 17%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:40 slower

Sled pull 1:37 slower

Burpee broad jump 0:40 slower

Row 0:14 slower

Farmers carry 1:03 slower

Sandbag lunges 0:44 slower

Wall balls 0:31 slower

Roxzone 2:02 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frédéric against the typical Open Men finisher

Frédéric1:38:55

4:004:335:223:395:506:215:556:046:424:586:243:046:405:507:257:318:47

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown