FRA Frederic Dumont
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Dumont at each race, oldest on the left; lower is faster.The best was 1:21:31 at Paris (Oct 2025); Frederic Dumont was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:22:51 |
| Paris | Oct 2025 | Open Men | 1:21:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,200th of 3,334 Open Men (faster than 64%). Against the 100 who finished around 1:21:07: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:25). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:11 | faster than 38% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:40 | 4:48 | faster than 59% |
| Sled push: | 2:44 | 3:22 | faster than 84% |
| Run 3: | 4:56 | 5:15 | faster than 65% |
| Sled pull: | 5:12 | 5:24 | faster than 57% |
| Run 4: | 5:00 | 5:13 | faster than 59% |
| Burpee broad jump: | 5:14 | 5:29 | faster than 56% |
| Run 5: | 5:03 | 5:21 | faster than 63% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:08 | 5:13 | faster than 54% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:21 | 5:30 | faster than 83% |
| Run 8: | 5:54 | 5:51 | faster than 48% |
| Wall balls: | 7:05 | 7:12 | faster than 52% |
| Roxzone: | 5:25 | 6:27 | faster than 76% |
| Runs (8 km) | 40:10 | 41:26 | faster than 57% |
| Stations (8) | 36:01 | ||
| Finish | 1:21:31 | 1:26:54 | 1200th of 3,334 · faster than 64% |
647th of 1,936 Open Men (faster than 66%). Against the 58 who finished around 1:23:31: most time gained on the eight runs (1:02), most lost on wall balls (1:04). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:47 | faster than 43% |
| SkiErg: | 4:32 | 4:29 | faster than 42% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:54 | 2:41 | faster than 35% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 5:31 | 5:13 | faster than 39% |
| Run 4: | 4:35 | 5:08 | faster than 79% |
| Burpee broad jump: | 5:48 | 5:56 | faster than 53% |
| Run 5: | 4:43 | 5:26 | faster than 81% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:42 | 5:14 | faster than 76% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 4:47 | 5:13 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 5:46 | 5:58 | faster than 56% |
| Wall balls: | 8:20 | 8:08 | faster than 47% |
| Roxzone: | 5:58 | 7:33 | faster than 85% |
| Runs (8 km) | 38:35 | 41:55 | faster than 70% |
| Stations (8) | 38:23 | ||
| Finish | 1:22:51 | 1:29:04 | 647th of 1,936 · faster than 66% |
206th of 898 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:29 | faster than 80% |
| SkiErg: | 4:03 | 3:57 | faster than 32% |
| Run 2: | 4:01 | 4:20 | faster than 69% |
| Sled push: | 1:33 | 1:28 | faster than 34% |
| Run 3: | 4:11 | 4:39 | faster than 76% |
| Sled pull: | 3:01 | 3:08 | faster than 57% |
| Run 4: | 4:06 | 4:41 | faster than 80% |
| Burpee broad jump: | 3:23 | 3:19 | faster than 45% |
| Run 5: | 4:01 | 4:45 | faster than 85% |
| Row: | 4:17 | 4:24 | faster than 68% |
| Run 6: | 4:27 | 4:42 | faster than 64% |
| Farmers carry: | 1:26 | 1:36 | faster than 76% |
| Run 7: | 4:03 | 4:40 | faster than 83% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 48% |
| Run 8: | 4:17 | 4:59 | faster than 84% |
| Wall balls: | 4:01 | 3:59 | faster than 47% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 34:51 | 39:25 | faster than 80% |
| Stations (8) | 25:12 | ||
| Finish | 1:07:37 | 1:14:14 | 206th of 898 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:47 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 7:05 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:35 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:25 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chloe Delamarre1 race
- Lena Delattre1 race
- Mickael Bouchez1 race
- Philippe Guichard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 65% |
| Push | 84% |
| Pull | 57% |
| BBJ | 56% |
| Row | 18% |
| Carry | 56% |
| Lunges | 84% |
| Wall balls | 52% |
| Roxzone | 76% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 40:13 running, 36:00 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:11 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:40 | 4:48 |
| Sled push | 2:44 | 3:22 |
| Run 3 | 4:56 | 5:15 |
| Sled pull | 5:12 | 5:24 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 5:14 | 5:29 |
| Run 5 | 5:03 | 5:21 |
| Row | 5:08 | 4:44 |
| Run 6 | 5:08 | 5:13 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 5:08 | 5:14 |
| Sandbag lunges | 4:21 | 5:30 |
| Run 8 | 5:54 | 5:51 |
| Wall balls | 7:05 | 7:12 |
| Roxzone | 5:25 | 6:27 |
| Finish | 1:21:31 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Men finisher at Paris 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
