BEL Frederic Delahaye
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:23 (Nice 2026) · Doubles Mixed 1:20:55 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:11 faster (1:43:34 to 1:42:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:42:34 | 2360th of 2,670 | 44:58 | 47:09 | 10:32 | splitsSkiErg4:26Sled push3:17Sled pull6:13Burpee broad jump9:51Row4:55Farmers carry2:13Sandbag lunges6:28Wall balls9:46Run 14:26Run 25:19Run 35:31Run 45:33Run 56:16Run 65:36Run 75:45Run 86:36Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 45-49 | 1:42:23 | 1901st of 2,108 | 47:21 | 46:38 | 8:28 | splitsSkiErg4:41Sled push3:31Sled pull6:00Burpee broad jump9:02Row5:04Farmers carry2:05Sandbag lunges6:26Wall balls9:49Run 15:35Run 25:30Run 35:43Run 45:44Run 56:36Run 65:59Run 75:52Run 86:26Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:43:34 | 1293rd of 1,474 | 48:35 | 45:14 | 9:49 | splitsSkiErg4:37Sled push3:15Sled pull8:40Burpee broad jump6:24Row5:05Farmers carry2:10Sandbag lunges5:38Wall balls9:25Run 16:04Run 25:50Run 36:10Run 46:06Run 56:29Run 65:57Run 75:48Run 86:14Full report for this race → |
| New York 2025 30 May 2025team: Jo Hayes, Frederic Delahayewhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:55 | top 46% 745/1,627 | — | 30:51 | — | splitsSkiErg4:24Sled push1:53Sled pull4:25Burpee broad jump3:47Row4:47Farmers carry2:03Sandbag lunges4:45Wall balls4:47Run 15:38Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:50 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
