BEL Frederic Delahaye
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Delahaye at each race, oldest on the left; lower is faster.The best was 1:42:23 at Nice (Feb 2026); Frederic Delahaye was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:43:34 |
| Nice | Feb 2026 | Open Men | 1:42:23 |
| Mechelen | Mar 2026 | Open Men | 1:42:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:11 faster (1:43:34 to 1:42:23).
4 results at 4 races
2,361st of 2,671 Open Men (faster than 11%). Against the 80 who finished around 1:44:32: most time gained on the eight runs (1:24), most lost on burpee broad jump (2:03). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:40 | faster than 9% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:19 | 4:35 | faster than 15% |
| Sled push: | 3:17 | 2:40 | faster than 16% |
| Run 3: | 5:31 | 4:52 | faster than 20% |
| Sled pull: | 6:13 | 4:20 | faster than 6% |
| Run 4: | 5:33 | 4:52 | faster than 21% |
| Burpee broad jump: | 9:51 | 5:29 | faster than 3% |
| Run 5: | 6:16 | 5:02 | faster than 10% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:36 | 4:54 | faster than 19% |
| Farmers carry: | 2:13 | 2:04 | faster than 37% |
| Run 7: | 5:45 | 4:52 | faster than 15% |
| Sandbag lunges: | 6:28 | 4:58 | faster than 16% |
| Run 8: | 6:36 | 5:26 | faster than 17% |
| Wall balls: | 9:46 | 6:43 | faster than 14% |
| Roxzone: | 10:32 | 7:50 | faster than 12% |
| Runs (8 km) | 44:58 | 38:18 | faster than 15% |
| Stations (8) | 47:09 | ||
| Finish | 1:42:34 | 1:21:55 | 2361st of 2,671 · faster than 11% |
1,901st of 2,108 Open Men (faster than 9%). Against the 64 who finished around 1:42:09: most time gained on farmers carry (0:25), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:40 | faster than 10% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 5:30 | 4:33 | faster than 10% |
| Sled push: | 3:31 | 2:46 | faster than 10% |
| Run 3: | 5:43 | 4:55 | faster than 16% |
| Sled pull: | 6:00 | 4:44 | faster than 14% |
| Run 4: | 5:44 | 4:54 | faster than 15% |
| Burpee broad jump: | 9:02 | 5:12 | faster than 3% |
| Run 5: | 6:36 | 5:05 | faster than 7% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:59 | 4:56 | faster than 12% |
| Farmers carry: | 2:05 | 2:00 | faster than 44% |
| Run 7: | 5:52 | 4:57 | faster than 14% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 17% |
| Run 8: | 6:26 | 5:09 | faster than 13% |
| Wall balls: | 9:49 | 6:43 | faster than 13% |
| Roxzone: | 8:28 | 6:14 | faster than 13% |
| Runs (8 km) | 47:21 | 39:18 | faster than 12% |
| Stations (8) | 46:38 | ||
| Finish | 1:42:23 | 1:21:51 | 1901st of 2,108 · faster than 9% |
1,293rd of 1,474 Open Men (faster than 12%). Against the 44 who finished around 1:46:27: most time gained on wall balls (1:20), most lost on sled pull (2:14). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:52 | faster than 9% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 5:50 | 4:38 | faster than 7% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 6:10 | 4:58 | faster than 10% |
| Sled pull: | 8:40 | 4:51 | faster than 1% |
| Run 4: | 6:06 | 4:58 | faster than 11% |
| Burpee broad jump: | 6:24 | 4:57 | faster than 20% |
| Run 5: | 6:29 | 5:09 | faster than 10% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 5:57 | 4:59 | faster than 16% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 5:48 | 4:58 | faster than 19% |
| Sandbag lunges: | 5:38 | 5:02 | faster than 33% |
| Run 8: | 6:14 | 5:30 | faster than 27% |
| Wall balls: | 9:25 | 6:39 | faster than 18% |
| Roxzone: | 9:49 | 5:56 | faster than 7% |
| Runs (8 km) | 48:35 | 40:06 | faster than 13% |
| Stations (8) | 45:14 | ||
| Finish | 1:43:34 | 1:22:53 | 1293rd of 1,474 · faster than 12% |
746th of 1,627 Doubles Mixed (faster than 54%). Against the 42 who finished around 1:20:46: most time gained on sled push (0:16), most lost on sled pull (1:11).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:43 | faster than 54% |
| SkiErg: | 4:24 | 4:17 | faster than 36% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:53 | 2:11 | faster than 75% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:25 | 3:20 | faster than 11% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:47 | 3:20 | faster than 30% |
| Run 5: | — | 5:52 | |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:03 | 1:55 | faster than 37% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:45 | 3:58 | faster than 25% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:47 | 4:35 | faster than 42% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 30:51 | ||
| Finish | 1:20:55 | 1:22:06 | 746th of 1,627 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 3:15 | Valencia 2025 · best of 3 | 3:04 |
| Sled pull | 6:00 | Nice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:24 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:55 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 9:25 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:58 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 8:28 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jo Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 35% |
| Push | 11% |
| Pull | 14% |
| BBJ | 4% |
| Row | 21% |
| Carry | 44% |
| Lunges | 17% |
| Wall balls | 14% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 47:25 running, 46:38 at the stations and 8:28 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:40 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 5:30 | 4:33 |
| Sled push | 3:31 | 2:46 |
| Run 3 | 5:43 | 4:55 |
| Sled pull | 6:00 | 4:44 |
| Run 4 | 5:44 | 4:54 |
| Burpee broad jump | 9:02 | 5:12 |
| Run 5 | 6:36 | 5:05 |
| Row | 5:04 | 4:44 |
| Run 6 | 5:59 | 4:56 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 5:52 | 4:57 |
| Sandbag lunges | 6:26 | 5:01 |
| Run 8 | 6:26 | 5:09 |
| Wall balls | 9:49 | 6:43 |
| Roxzone | 8:28 | 6:14 |
| Finish | 1:42:23 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:50 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
