FRA Frédéric Badre
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:09 at Ghent 2025.
1 result at 1 race
442nd of 1,085 Doubles Mixed (faster than 59%). Against the 33 who finished around 1:17:59: most time gained on the eight runs (1:39), most lost on wall balls (1:15). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:35 | faster than 61% |
| SkiErg: | 4:33 | 4:19 | faster than 22% |
| Run 2: | 4:55 | 5:11 | faster than 63% |
| Sled push: | 2:25 | 2:12 | faster than 29% |
| Run 3: | 5:26 | 5:30 | faster than 54% |
| Sled pull: | 3:52 | 4:10 | faster than 65% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:23 | 3:37 | faster than 61% |
| Run 5: | 5:12 | 5:38 | faster than 69% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 5:19 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:51 | faster than 52% |
| Run 8: | 5:08 | 5:37 | faster than 72% |
| Wall balls: | 5:43 | 4:37 | faster than 18% |
| Roxzone: | 6:14 | 6:42 | faster than 63% |
| Runs (8 km) | 41:30 | 44:18 | faster than 65% |
| Stations (8) | 30:29 | ||
| Finish | 1:18:09 | 1:20:52 | 442nd of 1,085 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pauline Dellinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 22% |
| Push | 29% |
| Pull | 66% |
| BBJ | 62% |
| Row | 33% |
| Carry | 41% |
| Lunges | 53% |
| Wall balls | 19% |
| Roxzone | 64% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 41:34 running, 30:29 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Doubles Mixed: 44:03 running, 29:14 at the stations and 6:42 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Frédéric | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:20 | 5:35 |
| SkiErg | 4:33 | 4:19 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 2:25 | 2:12 |
| Run 3 | 5:26 | 5:30 |
| Sled pull | 3:52 | 4:10 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 3:23 | 3:37 |
| Run 5 | 5:12 | 5:38 |
| Row | 4:53 | 4:42 |
| Run 6 | 5:07 | 5:31 |
| Farmers carry | 1:51 | 1:46 |
| Run 7 | 5:19 | 5:31 |
| Sandbag lunges | 3:49 | 3:51 |
| Run 8 | 5:08 | 5:37 |
| Wall balls | 5:43 | 4:37 |
| Roxzone | 6:14 | 6:42 |
| Finish | 1:18:09 | 1:20:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
