FRA Frédéric Aury
7 HYROX races over 2 seasons. Best Open Men time: 1:13:55 at London ExCeL 2025. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Aury at each race, oldest on the left; lower is faster.The best was 1:13:55 at London ExCeL (Dec 2025); Frédéric Aury was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:22:49 |
| Geneva | Oct 2025 | Open Men | 1:14:55 |
| Paris | Oct 2025 | Open Men | 1:16:33 |
| London ExCeL | Dec 2025 | Open Men | 1:13:55 |
| Turin | Jan 2026 | Open Men | 1:18:13 |
| Lyon | May 2026 | Open Men | 1:18:28 |
| Stockholm | Jun 2026 | Open Men | 1:15:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:54 faster (1:22:49 to 1:13:55).
7 results at 7 races
12th of 153 Open Men (faster than 92%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:14 | faster than 92% |
| SkiErg: | 4:32 | 4:38 | faster than 63% |
| Run 2: | 4:22 | 5:12 | faster than 94% |
| Sled push: | 3:25 | 3:39 | faster than 63% |
| Run 3: | 4:37 | 5:32 | faster than 94% |
| Sled pull: | 4:00 | 4:59 | faster than 87% |
| Run 4: | 4:33 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:46 | 5:54 | faster than 93% |
| Run 5: | 4:42 | 5:41 | faster than 94% |
| Row: | 4:37 | 5:10 | faster than 93% |
| Run 6: | 4:39 | 5:40 | faster than 95% |
| Farmers carry: | 1:46 | 2:12 | faster than 88% |
| Run 7: | 4:40 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:29 | 5:44 | faster than 98% |
| Run 8: | 5:07 | 6:14 | faster than 91% |
| Wall balls: | 9:02 | 8:45 | faster than 46% |
| Roxzone: | 5:20 | 7:09 | faster than 93% |
| Runs (8 km) | 35:18 | 42:45 | faster than 94% |
| Stations (8) | 34:37 | ||
| Finish | 1:15:11 | 1:32:09 | 12th of 153 · faster than 92% |
1,119th of 3,441 Open Men (faster than 67%). Against the 103 who finished around 1:19:12: most time gained on the eight runs (1:59), most lost on wall balls (4:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 74% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:12 | 4:33 | faster than 73% |
| Sled push: | 3:32 | 3:42 | faster than 59% |
| Run 3: | 4:27 | 5:01 | faster than 79% |
| Sled pull: | 4:43 | 5:21 | faster than 70% |
| Run 4: | 4:30 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:12 | 5:24 | faster than 82% |
| Run 5: | 4:29 | 5:01 | faster than 77% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:33 | 4:55 | faster than 69% |
| Farmers carry: | 1:51 | 2:10 | faster than 78% |
| Run 7: | 4:35 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 4:38 | 5:16 | faster than 78% |
| Wall balls: | 10:07 | 6:48 | faster than 12% |
| Roxzone: | 6:25 | 7:32 | faster than 79% |
| Runs (8 km) | 34:35 | 38:12 | faster than 76% |
| Stations (8) | 37:33 | ||
| Finish | 1:18:28 | 1:24:26 | 1119th of 3,441 · faster than 67% |
634th of 2,099 Open Men (faster than 69%). Against the 63 who finished around 1:18:12: most time gained on burpee broad jump (0:55), most lost on wall balls (2:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 74% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 4:16 | 4:44 | faster than 76% |
| Sled push: | 3:49 | 3:09 | faster than 17% |
| Run 3: | 4:39 | 5:05 | faster than 71% |
| Sled pull: | 4:49 | 5:05 | faster than 60% |
| Run 4: | 4:33 | 5:03 | faster than 74% |
| Burpee broad jump: | 3:41 | 5:13 | faster than 91% |
| Run 5: | 4:44 | 5:15 | faster than 75% |
| Row: | 4:56 | 5:00 | faster than 57% |
| Run 6: | 4:40 | 5:04 | faster than 69% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:50 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:03 | 5:15 | faster than 87% |
| Run 8: | 5:12 | 5:40 | faster than 68% |
| Wall balls: | 8:46 | 6:55 | faster than 24% |
| Roxzone: | 5:39 | 6:53 | faster than 83% |
| Runs (8 km) | 36:14 | 39:51 | faster than 73% |
| Stations (8) | 36:25 | ||
| Finish | 1:18:13 | 1:24:36 | 634th of 2,099 · faster than 69% |
1,347th of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (1:52), most lost on wall balls (3:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 3:13 | 5:30 | faster than 96% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 87% |
| Run 8: | 5:02 | 5:55 | faster than 82% |
| Wall balls: | 9:44 | 7:20 | faster than 22% |
| Roxzone: | 9:40 | 11:44 | faster than 86% |
| Runs (8 km) | 28:30 | 33:23 | faster than 85% |
| Stations (8) | 35:49 | ||
| Finish | 1:13:55 | 1:23:09 | 1347th of 5,554 · faster than 75% |
730th of 3,334 Open Men (faster than 78%). Against the 101 who finished around 1:15:45: most time gained on burpee broad jump (1:05), most lost on wall balls (2:38). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:11 | faster than 74% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 3:49 | 3:22 | faster than 30% |
| Run 3: | 4:39 | 5:15 | faster than 78% |
| Sled pull: | 4:57 | 5:24 | faster than 65% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 94% |
| Run 5: | 4:34 | 5:21 | faster than 84% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:32 | 5:13 | faster than 82% |
| Farmers carry: | 1:36 | 1:59 | faster than 86% |
| Run 7: | 4:36 | 5:14 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 86% |
| Run 8: | 4:56 | 5:51 | faster than 83% |
| Wall balls: | 8:36 | 7:12 | faster than 30% |
| Roxzone: | 4:57 | 6:27 | faster than 88% |
| Runs (8 km) | 35:57 | 41:26 | faster than 82% |
| Stations (8) | 35:42 | ||
| Finish | 1:16:33 | 1:26:54 | 730th of 3,334 · faster than 78% |
329th of 1,386 Open Men (faster than 76%). Against the 42 who finished around 1:15:17: most time gained on the eight runs (1:44), most lost on wall balls (2:42). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:12 | faster than 78% |
| SkiErg: | 4:43 | 4:42 | faster than 48% |
| Run 2: | 3:57 | 4:30 | faster than 83% |
| Sled push: | 3:20 | 3:04 | faster than 35% |
| Run 3: | 4:17 | 4:50 | faster than 79% |
| Sled pull: | 5:13 | 5:03 | faster than 44% |
| Run 4: | 4:20 | 4:48 | faster than 76% |
| Burpee broad jump: | 3:19 | 5:10 | faster than 96% |
| Run 5: | 4:16 | 5:02 | faster than 86% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 4:10 | 4:51 | faster than 86% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 4:13 | 4:52 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:57 | faster than 88% |
| Run 8: | 4:28 | 5:22 | faster than 87% |
| Wall balls: | 8:38 | 6:58 | faster than 25% |
| Roxzone: | 5:00 | 6:20 | faster than 88% |
| Runs (8 km) | 34:18 | 39:36 | faster than 84% |
| Stations (8) | 35:42 | ||
| Finish | 1:14:55 | 1:23:09 | 329th of 1,386 · faster than 76% |
1,142nd of 2,082 Open Men (faster than 45%). Against the 64 who finished around 1:22:50: most time gained on sandbag lunges (1:28), most lost on wall balls (3:34). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 3:30 | 2:41 | faster than 10% |
| Run 3: | 4:45 | 4:47 | faster than 52% |
| Sled pull: | 4:37 | 4:35 | faster than 48% |
| Run 4: | 4:39 | 4:46 | faster than 57% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 82% |
| Run 5: | 4:46 | 4:52 | faster than 55% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 4:50 | 4:49 | faster than 48% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 80% |
| Run 8: | 4:32 | 4:37 | faster than 53% |
| Wall balls: | 10:25 | 6:28 | faster than 8% |
| Roxzone: | 6:35 | 6:54 | faster than 59% |
| Runs (8 km) | 37:35 | 38:07 | faster than 54% |
| Stations (8) | 38:44 | ||
| Finish | 1:22:49 | 1:21:21 | 1142nd of 2,082 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Paris Oct 2025 · best of 7 | 4:34 |
| Sled push | 3:07 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 4:00 | Stockholm 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:13 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:31 | Paris Oct 2025 · best of 7 | 4:53 |
| Farmers carry | 1:36 | Paris Oct 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:29 | Stockholm 2026 · best of 7 | 5:20 |
| Wall balls | 8:36 | Paris Oct 2025 · best of 7 | 7:03 |
| Runs (8 km) | 28:30 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:57 | Paris Oct 2025 · best of 7 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 43% |
| Push | 30% |
| Pull | 58% |
| BBJ | 97% |
| Row | 78% |
| Carry | 83% |
| Lunges | 87% |
| Wall balls | 23% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 28:33 running, 35:49 at the stations and 9:40 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 4:35 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 3:13 | 5:30 |
| Run 5 | 3:28 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:26 | 4:04 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 3:37 | 4:05 |
| Sandbag lunges | 3:55 | 5:09 |
| Run 8 | 5:02 | 5:55 |
| Wall balls | 9:44 | 7:20 |
| Roxzone | 9:40 | 11:44 |
| Finish | 1:13:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
