FRA Frederic Aury
2 HYROX races over 2 seasons. Best Open Men time: 1:16:08 at Marseille 2024. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Aury at each race, oldest on the left; lower is faster.The best was 1:16:08 at Marseille (Dec 2024); Frederic Aury was 7:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:16:08 |
| Rome | Sep 2026 | Open Men | 1:23:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,299th of 2,820 Open Men (faster than 53%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (1:04), most lost on wall balls (2:17). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 58% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 4:09 | 3:24 | faster than 21% |
| Run 3: | 4:29 | 4:37 | faster than 58% |
| Sled pull: | 4:47 | 4:45 | faster than 48% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 62% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 4:26 | 4:40 | faster than 61% |
| Farmers carry: | 1:53 | 2:11 | faster than 75% |
| Run 7: | 4:43 | 4:41 | faster than 48% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 82% |
| Run 8: | 5:29 | 5:37 | faster than 55% |
| Wall balls: | 8:52 | 6:51 | faster than 24% |
| Roxzone: | 7:02 | 6:55 | faster than 48% |
| Runs (8 km) | 37:49 | 39:17 | faster than 58% |
| Stations (8) | 38:27 | ||
| Finish | 1:23:14 | 1:24:37 | 1299th of 2,820 · faster than 53% |
449th of 1,478 Open Men (faster than 69%). Against the 46 who finished around 1:16:00: most time gained on sandbag lunges (0:46), most lost on sled push (0:56). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:54 | faster than 50% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 4:16 | 4:21 | faster than 55% |
| Sled push: | 3:36 | 2:56 | faster than 18% |
| Run 3: | 4:24 | 4:44 | faster than 68% |
| Sled pull: | 5:08 | 5:15 | faster than 54% |
| Run 4: | 4:24 | 4:41 | faster than 66% |
| Burpee broad jump: | 4:10 | 5:12 | faster than 78% |
| Run 5: | 4:19 | 4:46 | faster than 73% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:14 | 4:39 | faster than 74% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 86% |
| Run 8: | 4:30 | 5:07 | faster than 78% |
| Wall balls: | 6:11 | 6:08 | faster than 49% |
| Roxzone: | 5:52 | 6:39 | faster than 70% |
| Runs (8 km) | 36:09 | 39:12 | faster than 71% |
| Stations (8) | 34:11 | ||
| Finish | 1:16:08 | 1:22:36 | 449th of 1,478 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 3:36 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 4:47 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:36 | Marseille 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 6:11 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:09 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 5:52 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 30% |
| Push | 19% |
| Pull | 54% |
| BBJ | 78% |
| Row | 64% |
| Carry | 56% |
| Lunges | 87% |
| Wall balls | 50% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 36:14 running, 34:11 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:54 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:16 | 4:21 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 4:24 | 4:44 |
| Sled pull | 5:08 | 5:15 |
| Run 4 | 4:24 | 4:41 |
| Burpee broad jump | 4:10 | 5:12 |
| Run 5 | 4:19 | 4:46 |
| Row | 4:36 | 4:43 |
| Run 6 | 4:14 | 4:39 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | 4:13 | 4:36 |
| Sandbag lunges | 3:57 | 5:10 |
| Run 8 | 4:30 | 5:07 |
| Wall balls | 6:11 | 6:08 |
| Roxzone | 5:52 | 6:39 |
| Finish | 1:16:08 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
