Athlete · Open Men · 25-29 ·

FRA

Frederic Adda

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 2:05:31 (Lyon 2026) · Doubles Mixed 1:38:40 (London Olympia 2026) · Doubles Men 1:56:38 (Paris Grand Palais 2026).

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2:05:31 Open Men time · Lyon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

3348th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

2:05:31 latest race · Lyon 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:31Lyon 2026 · 1 race Doubles Mixed1:38:40London Olympia 2026 · 2 races · with Alicia Saez Doubles Men1:56:38Paris Grand Palais 2026 · 1 race · with Alexandre Martin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 25-29	2:05:31	3348th of 3,441	49:50	1:04:55	10:49	splits SkiErg5:08Sled push7:21Sled pull9:54Burpee broad jump7:29Row5:31Farmers carry3:38Sandbag lunges9:21Wall balls16:33Run 13:58Run 25:48Run 36:24Run 46:29Run 56:30Run 66:30Run 76:36Run 87:38Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Frederic Adda, Alexandre Martinwhat the whole field did →	Doubles Men · team 30-34	1:56:38	2025th of 2,035	1:02:03	40:55	13:46	splits SkiErg4:38Sled push1:56Sled pull4:21Burpee broad jump5:28Row5:37Farmers carry2:21Sandbag lunges6:09Wall balls10:25Run 16:57Run 26:54Run 37:28Run 47:26Run 58:08Run 68:39Run 77:43Run 88:51Full report for this race →
London Olympia 2026 24 Mar 2026team: Alicia Saez, Frederic Addawhat the whole field did →	Doubles Mixed · team 25-29	1:38:40	1766th of 1,958	55:40	35:38	7:27	splits SkiErg4:42Sled push3:05Sled pull4:53Burpee broad jump4:20Row5:00Farmers carry2:19Sandbag lunges4:48Wall balls6:31Run 16:26Run 26:35Run 36:50Run 46:44Run 56:43Run 66:51Run 76:38Run 88:57Full report for this race →
Bordeaux 2025 20 Nov 2025team: Alicia Saez, Frederic Addawhat the whole field did →	Doubles Mixed · team 25-29	1:39:58	1406th of 1,522	55:24	36:38	7:59	splits SkiErg4:15Sled push2:24Sled pull5:38Burpee broad jump4:58Row5:30Farmers carry1:49Sandbag lunges5:19Wall balls6:45Run 16:54Run 26:28Run 36:52Run 46:58Run 57:05Run 66:58Run 77:03Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 3:39 slower

Sled pull 4:33 slower

Burpee broad jump 2:05 slower

Row 0:44 slower

Farmers carry 1:28 slower

Sandbag lunges 4:15 slower

Wall balls 9:45 slower

Roxzone 3:17 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frederic against the typical Open Men finisher

Frederic2:05:31

3:585:085:487:216:249:546:297:296:305:316:303:386:369:217:3816:3310:49

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:45 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown