Athlete · Open Men · 16-24 ·

DEN

Frede Meincke Olesen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:09 (Copenhagen 2026) · Doubles Men 1:15:45 (Rome 2025).

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1:27:09 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

732nd of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:27:09 latest race · Copenhagen 2026 first Open Men race Open Men

Sled pull strongest segment · Copenhagen 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:09Copenhagen 2026 · 1 race Doubles Men1:15:45Rome 2025 · 1 race · with Bjørn Meincke Olesen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 16-24	1:27:09	732nd of 1,290	41:57	38:11	7:05	splits SkiErg4:35Sled push3:15Sled pull3:47Burpee broad jump7:10Row5:03Farmers carry2:14Sandbag lunges5:41Wall balls6:26Run 19:18Run 24:28Run 34:23Run 44:39Run 54:45Run 64:41Run 74:28Run 85:19Full report for this race →
Rome 2025 26 Sept 2025team: Bjørn Meincke Olesen, Frede Meincke Olesenwhat the whole field did →	Doubles Men · team 16-24	1:15:45	674th of 1,096	40:27	27:39	7:44	splits SkiErg3:52Sled push1:22Sled pull3:39Burpee broad jump3:05Row4:42Farmers carry1:27Sandbag lunges4:15Wall balls5:17Run 16:20Run 24:34Run 34:48Run 45:02Run 54:58Run 64:38Run 74:51Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 34%

Sled pull faster than 83%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 40%

Sandbag lunges faster than 34%

Wall balls faster than 54%

Roxzone faster than 42%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 slower

Sled pull 0:44 faster

Burpee broad jump 1:50 slower

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:37 slower

Wall balls 0:15 faster

Roxzone 0:25 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frede against the typical Open Men finisher

Frede1:27:09

9:184:354:283:154:233:474:397:104:455:034:412:144:285:415:196:267:05

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown