Athlete · Doubles Men · team 30-39 ·

GER

Freddy Miebach

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:14 at Berlin 2025.

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Doubles Men time1:02:14Berlin 2025

Doubles Men place315thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Freddy Miebach, Kai Braunstefferwhole field →	Doubles Men · team 30-39	1:02:14	315th of 1,821150th of 792 aged 30-39	33:02	22:32	6:45	View results	See splits Hide splits SkiErg3:50fastest 32%Sled push1:41fastest 41%Sled pull2:19fastest 8%Burpee broad jump2:45fastest 31%Row4:08fastest 24%Farmers carry1:30fastest 42%Sandbag lunges2:28fastest 4%Wall balls3:51fastest 29%Runs (8 km)33:02fastest 24%Roxzone6:45fastest 13%Run 13:17fastest 19%Run 23:45fastest 16%Run 33:52fastest 15%Run 43:56fastest 17%Run 54:23fastest 35%Run 64:14fastest 31%Run 74:12fastest 28%Run 85:26fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kai Braunsteffer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 60%

Sled pull faster than 92%

Burpee broad jump faster than 70%

Row faster than 77%

Farmers carry faster than 59%

Sandbag lunges faster than 97%

Wall balls faster than 72%

Roxzone faster than 87%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:37 faster

Burpee broad jump 0:20 faster

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:55 faster

Wall balls 0:15 faster

Roxzone 1:17 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Doubles Men finisher

Freddy1:02:14

3:173:503:451:413:522:193:562:454:234:084:141:304:122:285:263:516:45

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up