Athlete · Open Men · 35-39 ·

USA

Freddy Ellis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (Dallas 2025) · Pro Doubles Men 1:10:37 (Chicago 2025) · Doubles Men 1:12:43 (Houston 2025).

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1:14:07 Open Men time · Dallas 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 13% Open Men place · Dallas 2025 255th of 2,075 Open Men finishers there

1:14:07 latest race · Dallas 2025 first Open Men race Open Men

Farmers carry strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:07Dallas 2025 · 1 race Pro Doubles Men1:10:37Chicago 2025 · 1 race · with Mike Berttucci Doubles Men1:12:43Houston 2025 · 1 race · with Mike Berttucci

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:14:07	top 13% 255/2,075	37:53	28:04	8:14	splits SkiErg4:04Sled push1:57Sled pull4:01Burpee broad jump3:44Row4:45Farmers carry1:20Sandbag lunges3:21Wall balls4:52Run 14:49Run 24:23Run 34:50Run 44:41Run 54:47Run 64:42Run 74:39Run 85:06Full report for this race →
Chicago 2025 14 Nov 2025team: Mike Berttucci, Freddy Elliswhat the whole field did →	Pro Doubles Men · team 35-39	1:10:37	top 42% 119/284	40:41	23:57	6:02	splits SkiErg3:45Sled push1:24Sled pull3:54Burpee broad jump2:04Row4:12Farmers carry1:38Sandbag lunges2:49Wall balls4:11Run 15:49Run 24:30Run 34:40Run 44:59Run 55:11Run 65:11Run 75:11Run 85:15Full report for this race →
Houston 2025 15 Mar 2025team: Mike Berttucci, Freddy Elliswhat the whole field did →	Doubles Men · team 30-39	1:12:43	top 23% 166/731	44:20	21:59	6:29	splits SkiErg3:47Sled push1:16Sled pull2:36Burpee broad jump2:35Row4:10Farmers carry1:21Sandbag lunges2:25Wall balls3:49Run 14:43Run 29:37Run 34:59Run 44:48Run 55:12Run 64:51Run 75:06Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 98%

Sled pull faster than 86%

Burpee broad jump faster than 93%

Row faster than 84%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 93%

Roxzone faster than 26%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:59 faster

Sled pull 1:05 faster

Burpee broad jump 1:52 faster

Row 0:27 faster

Farmers carry 0:45 faster

Sandbag lunges 1:56 faster

Wall balls 2:31 faster

Roxzone 1:47 slower

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Open Men finisher

Freddy1:14:07

4:494:044:231:574:504:014:413:444:474:454:421:204:393:215:064:528:14

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown