Athlete · Open Men · 25-29 ·

FRA

Freddy Duheron

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Bordeaux 2025) · Doubles Men 1:11:06 (London Olympia (EMEA Championship) 2026).

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1:19:26 best Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Bordeaux 2025 1183rd of 2,873 Open Men finishers there

1:11:06 latest race · London Olympia (EMEA Championship) 2026 first Doubles Men race Doubles Men with Ryan Tabacco

Wall balls strongest segment · Bordeaux 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:26Bordeaux 2025 · 2 races Doubles Men1:11:06London Olympia (EMEA Championship) 2026 · 1 race · with Ryan Tabacco

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Freddy Duheron, Ryan Tabaccowhat the whole field did →	Doubles Men · team 25-29	1:11:06	348th of 456	39:34	26:18	5:18	splits SkiErg3:53Sled push1:28Sled pull5:08Burpee broad jump2:47Row4:18Farmers carry1:33Sandbag lunges3:27Wall balls3:44Run 15:57Run 24:21Run 34:43Run 44:43Run 54:31Run 64:34Run 74:41Run 86:06Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:19:26	top 42% 1183/2,873	37:27	35:28	6:36	splits SkiErg4:15Sled push3:32Sled pull4:20Burpee broad jump4:09Row4:49Farmers carry2:44Sandbag lunges6:44Wall balls4:55Run 14:30Run 24:01Run 34:42Run 44:26Run 54:29Run 64:42Run 74:43Run 85:58Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 25-29	1:29:52	1522nd of 2,082	41:47	40:26	7:44	splits SkiErg4:18Sled push2:42Sled pull5:50Burpee broad jump5:19Row4:50Farmers carry2:35Sandbag lunges9:17Wall balls5:35Run 14:47Run 24:28Run 34:57Run 44:41Run 55:08Run 65:41Run 75:07Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 23%

Sled pull faster than 61%

Burpee broad jump faster than 81%

Row faster than 40%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 90%

Roxzone faster than 63%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:31 slower

Sled pull 0:16 faster

Burpee broad jump 0:59 faster

Row 0:06 slower

Farmers carry 0:44 slower

Sandbag lunges 1:41 slower

Wall balls 1:52 faster

Roxzone 0:27 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Open Men finisher

Freddy1:19:26

4:304:154:013:324:424:204:264:094:294:494:422:444:436:445:584:556:36

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown