GBR Freddie Lowson
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:16:04 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: William Murray Willis, Freddie Lowsonwhat the whole field did → | Doubles Men · team 35-39 | 1:16:04 | 1044th of 1,676 | 40:45 | 30:51 | 4:33 | View results | splitsSkiErg4:15Sled push1:38Sled pull3:56Burpee broad jump4:29Row4:58Farmers carry2:12Sandbag lunges4:02Wall balls5:21Run 13:31Run 25:19Run 35:33Run 45:41Run 55:45Run 65:40Run 75:21Run 83:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Freddie Lowson, William Wiliswhat the whole field did → | Doubles Men · team 30-39 | 1:26:16 | 1171st of 1,317 | 51:44 | 28:06 | 6:32 | View results | splitsSkiErg3:55Sled push1:50Sled pull2:58Burpee broad jump4:39Row4:32Farmers carry1:58Sandbag lunges3:50Wall balls4:24Run 15:29Run 26:56Run 37:17Run 47:24Run 57:33Run 67:23Run 74:34Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddie against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
