GBR Freddie Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:44 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Freddie Ellis, Dwight Ciampoliwhole field → | Doubles Men · team 30-39 | 1:22:44 | 1154th of 1,428572nd of 671 aged 30-39 | 47:39 | 27:01 | 8:09 | View results | See splits Hide splitsSkiErg4:16faster than 11%Sled push2:08faster than 17%Sled pull3:16faster than 47%Burpee broad jump3:14faster than 46%Row5:03faster than 5%Farmers carry1:42faster than 31%Sandbag lunges2:52fastest 23%Wall balls4:30faster than 34%Runs (8 km)47:39faster than 12%Roxzone8:09faster than 22%Run 17:14faster than 9%Run 25:24faster than 10%Run 35:34faster than 14%Run 45:41faster than 13%Run 55:59faster than 13%Run 65:30faster than 20%Run 75:47faster than 14%Run 86:34faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dwight Ciampoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
