GBR Fred Wilson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:18 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ben Mirchandani, Fred Wilsonwhole field → | Pro Doubles Men · team 25-29 | 1:15:18 | 253rd of 30442nd of 50 aged 25-29 | 39:20 | 29:38 | 6:25 | View results | See splits Hide splitsSkiErg4:10faster than 4%Sled push2:42faster than 22%Sled pull5:11faster than 16%Burpee broad jump3:13faster than 20%Row4:40faster than 7%Farmers carry1:48faster than 22%Sandbag lunges2:55fastest 23%Wall balls4:59faster than 18%Runs (8 km)39:20faster than 19%Roxzone6:25faster than 11%Run 15:21faster than 13%Run 24:28faster than 21%Run 34:44faster than 29%Run 44:52faster than 21%Run 54:57faster than 22%Run 64:45faster than 27%Run 74:51faster than 24%Run 85:25faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Mirchandani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
