GER Fred Werner Grothe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
317th of 388 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:31 | faster than 16% |
| SkiErg: | 4:04 | 3:51 | faster than 18% |
| Run 2: | 4:42 | 4:04 | faster than 15% |
| Sled push: | 2:29 | 2:08 | faster than 18% |
| Run 3: | 4:55 | 4:18 | faster than 22% |
| Sled pull: | 4:39 | 4:11 | faster than 31% |
| Run 4: | 4:59 | 4:21 | faster than 21% |
| Burpee broad jump: | 3:31 | 2:48 | faster than 13% |
| Run 5: | 4:59 | 4:23 | faster than 23% |
| Row: | 4:34 | 4:16 | faster than 16% |
| Run 6: | 5:02 | 4:21 | faster than 17% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 5:07 | 4:20 | faster than 16% |
| Sandbag lunges: | 4:37 | 3:38 | faster than 11% |
| Run 8: | 5:26 | 4:36 | faster than 16% |
| Wall balls: | 4:58 | 4:21 | faster than 26% |
| Roxzone: | 9:32 | 7:56 | faster than 20% |
| Runs (8 km) | 40:17 | 34:57 | faster than 18% |
| Stations (8) | 30:34 | ||
| Finish | 1:20:19 | 1:09:45 | 317th of 388 · faster than 18% |
1,427th of 1,840 Open Men (faster than 22%). Against the 55 who finished around 1:39:24: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 7:11 | 4:40 | faster than 1% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 5:21 | 4:59 | faster than 32% |
| Sled pull: | 5:20 | 4:27 | faster than 20% |
| Run 4: | 5:22 | 5:01 | faster than 33% |
| Burpee broad jump: | 8:15 | 5:27 | faster than 9% |
| Run 5: | 5:21 | 5:09 | faster than 39% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:21 | 5:03 | faster than 36% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:33 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:58 | 5:04 | faster than 13% |
| Run 8: | 6:58 | 6:16 | faster than 30% |
| Wall balls: | 9:27 | 7:00 | faster than 18% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 46:23 | 41:24 | faster than 24% |
| Stations (8) | 44:40 | ||
| Finish | 1:37:23 | 1:25:33 | 1427th of 1,840 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandro Koslow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 36% |
| Push | 30% |
| Pull | 21% |
| BBJ | 9% |
| Row | 35% |
| Carry | 54% |
| Lunges | 13% |
| Wall balls | 19% |
| Roxzone | 62% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 46:23 running, 44:41 at the stations and 6:20 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 7:11 | 4:40 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 5:21 | 4:59 |
| Sled pull | 5:20 | 4:27 |
| Run 4 | 5:22 | 5:01 |
| Burpee broad jump | 8:15 | 5:27 |
| Run 5 | 5:21 | 5:09 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:21 | 5:03 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:33 | 5:06 |
| Sandbag lunges | 6:58 | 5:04 |
| Run 8 | 6:58 | 6:16 |
| Wall balls | 9:27 | 7:00 |
| Roxzone | 6:20 | 7:01 |
| Finish | 1:37:23 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
