Athlete · Doubles Mixed · team 40-49 ·

NED

Fred van Asselt

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:41:15 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:15 Doubles Mixed time · Heerenveen 2025 1 Doubles Mixed race

689th of 744 Doubles Mixed place · Heerenveen 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Heerenveen 2025 faster than 38% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Nicole Ladru, Fred Van Asseltwhat the whole field did →	Doubles Mixed · team 40-49	1:41:15	689th of 744123rd of 129 aged 40-49	51:30	37:14	12:34	View results	splits SkiErg4:47faster than 4%Sled push2:42faster than 2%Sled pull6:09faster than 2%Burpee broad jump4:38faster than 15%Row5:30faster than 4%Farmers carry1:54faster than 37%Sandbag lunges6:45faster than 2%Wall balls4:49faster than 20%Runs (8 km)51:30faster than 15%Roxzone12:34faster than 4%Run 15:45faster than 18%Run 25:39faster than 28%Run 36:13faster than 17%Run 46:10faster than 22%Run 57:07faster than 8%Run 66:12faster than 23%Run 76:27faster than 19%Run 88:00faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicole Ladru1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 16%

Row faster than 5%

Farmers carry faster than 38%

Sandbag lunges faster than 2%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:46 slower

Sled pull 2:19 slower

Burpee broad jump 1:02 slower

Row 0:43 slower

Farmers carry 0:06 slower

Sandbag lunges 2:52 slower

Wall balls 0:39 slower

Roxzone 4:11 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fred against the typical Doubles Mixed finisher

Fred1:41:15

5:454:475:392:426:136:096:104:387:075:306:121:546:276:458:004:4912:34

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown