FRA Fred Prautois
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,035th of 2,671 Open Men (faster than 23%). Against the 81 who finished around 1:32:21: most time gained on wall balls (0:58), most lost on burpee broad jump (1:42). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 44% |
| SkiErg: | 4:16 | 4:27 | faster than 76% |
| Run 2: | 4:47 | 4:35 | faster than 38% |
| Sled push: | 3:03 | 2:40 | faster than 25% |
| Run 3: | 5:32 | 4:52 | faster than 20% |
| Sled pull: | 5:08 | 4:20 | faster than 22% |
| Run 4: | 5:19 | 4:52 | faster than 28% |
| Burpee broad jump: | 8:18 | 5:29 | faster than 9% |
| Run 5: | 5:32 | 5:02 | faster than 27% |
| Row: | 5:17 | 4:44 | faster than 12% |
| Run 6: | 5:38 | 4:54 | faster than 18% |
| Farmers carry: | 2:34 | 2:04 | faster than 18% |
| Run 7: | 5:20 | 4:52 | faster than 27% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 27% |
| Run 8: | 6:18 | 5:26 | faster than 22% |
| Wall balls: | 7:03 | 6:43 | faster than 43% |
| Roxzone: | 9:33 | 7:50 | faster than 20% |
| Runs (8 km) | 42:06 | 38:18 | faster than 27% |
| Stations (8) | 41:29 | ||
| Finish | 1:33:05 | 1:21:55 | 2035th of 2,671 · faster than 23% |
1,444th of 2,072 Doubles Men (faster than 30%). Against the 63 who finished around 1:20:57: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:31 | faster than 39% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 5:18 | 5:01 | faster than 35% |
| Sled push: | 2:11 | 1:56 | faster than 24% |
| Run 3: | 5:37 | 5:24 | faster than 39% |
| Sled pull: | 3:56 | 3:36 | faster than 33% |
| Run 4: | 5:52 | 5:21 | faster than 27% |
| Burpee broad jump: | 3:23 | 3:10 | faster than 39% |
| Run 5: | 6:05 | 5:27 | faster than 23% |
| Row: | 4:50 | 4:22 | faster than 10% |
| Run 6: | 5:42 | 5:23 | faster than 34% |
| Farmers carry: | 1:36 | 1:32 | faster than 41% |
| Run 7: | 5:37 | 5:26 | faster than 39% |
| Sandbag lunges: | 4:52 | 3:47 | faster than 13% |
| Run 8: | 6:13 | 5:42 | faster than 30% |
| Wall balls: | 5:04 | 4:30 | faster than 25% |
| Roxzone: | 5:57 | 5:48 | faster than 45% |
| Runs (8 km) | 45:03 | 42:25 | faster than 33% |
| Stations (8) | 29:58 | ||
| Finish | 1:20:52 | 1:15:16 | 1444th of 2,072 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dayane Boussari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 77% |
| Push | 26% |
| Pull | 23% |
| BBJ | 9% |
| Row | 13% |
| Carry | 18% |
| Lunges | 27% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 42:10 running, 41:29 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (8:18).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:40 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:47 | 4:35 |
| Sled push | 3:03 | 2:40 |
| Run 3 | 5:32 | 4:52 |
| Sled pull | 5:08 | 4:20 |
| Run 4 | 5:19 | 4:52 |
| Burpee broad jump | 8:18 | 5:29 |
| Run 5 | 5:32 | 5:02 |
| Row | 5:17 | 4:44 |
| Run 6 | 5:38 | 4:54 |
| Farmers carry | 2:34 | 2:04 |
| Run 7 | 5:20 | 4:52 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 6:18 | 5:26 |
| Wall balls | 7:03 | 6:43 |
| Roxzone | 9:33 | 7:50 |
| Finish | 1:33:05 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
