SWE Fred Hemberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:31 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Fred Hemberg, Fredrik Von Essenwhole field → | Pro Doubles Men · team 25-29 | 1:06:31 | 128th of 28736th of 69 aged 25-29 | 36:42 | 23:29 | 6:23 | View results | See splits Hide splitsSkiErg3:44fastest 45%Sled push1:32fastest 6%Sled pull3:20fastest 22%Burpee broad jump2:36fastest 31%Row4:04fastest 41%Farmers carry1:19fastest 10%Sandbag lunges2:51fastest 13%Wall balls4:03fastest 38%Runs (8 km)36:42faster than 45%Roxzone6:23faster than 35%Run 14:08faster than 47%Run 24:17faster than 42%Run 34:43faster than 37%Run 44:38faster than 44%Run 54:35fastest 48%Run 64:24fastest 42%Run 74:40faster than 46%Run 85:22faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fredrik Von Essen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
