NED Fred Heikens
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Thomas Verdiesen, Fred Heikenswhole field → | Doubles Men · team 45-49 | 1:47:46 | 1329th of 1,34266th of 68 aged 45-49 | 1:02:39 | 36:54 | 8:16 | View results | See splits Hide splitsSkiErg4:32faster than 3%Sled push3:21faster than 1%Sled pull4:17faster than 5%Burpee broad jump5:49faster than 1%Row6:05Farmers carry2:26faster than 3%Sandbag lunges5:03faster than 5%Wall balls5:21faster than 20%Runs (8 km)1:02:39faster than 1%Roxzone8:16faster than 3%Run 15:52faster than 10%Run 26:56faster than 5%Run 38:29faster than 3%Run 48:31faster than 1%Run 58:27faster than 2%Run 68:58Run 79:00faster than 1%Run 86:29faster than 16%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Fred Heikens, Lisa Heikenswhole field → | Doubles Mixed · team 40-49 | 1:31:35 | 972nd of 1,284125th of 178 aged 40-49 | 50:30 | 32:39 | 8:32 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:21faster than 13%Sled pull3:58faster than 44%Burpee broad jump4:58faster than 13%Row5:11faster than 10%Farmers carry2:11faster than 9%Sandbag lunges4:50faster than 18%Wall balls5:01faster than 12%Runs (8 km)50:30faster than 34%Roxzone8:32faster than 17%Run 16:01faster than 47%Run 25:55faster than 34%Run 36:04faster than 39%Run 46:07faster than 39%Run 56:46faster than 25%Run 66:18faster than 33%Run 76:21faster than 31%Run 87:01faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lisa Heikens1 race
- Thomas Verdiesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
